شآركنآ بنصيحة أو معلومة طبية لصحة أفضل ..

[ريمااس]

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[ريمااس]

الفستق !!


هل تعلم ان الفستق من اكثر الاطعمة التي تزيد نسبة ذكاء الاطفال والكبار ايضًا


فعند تناوله يزيد نسبة التركيز و الذكاء


المكسرات مثل الفستق واللوز وعين الجمل


حيث تحتوى تلك الأغذية


على دهون غير مشبعة ( صحية ) من نوع الاوميجا – 3


الضرورية لسلامة العقل والجسم


التى تقى الطفل من الكثير من الأمراض،


والتى من أهمها أمراض القلب.


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[شغف]

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[شغف]

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[شغف]

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[شغف]

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[ريمااس]

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[ملاك الحب]

*نصيحة وإنذار :-* لا تشربو أي مشروب مباشرة من العبوات ، استعملو الكأس للشرب او ما يعرف بالمصاصة ، ﻷن جوانب العبوات اثناء التخزين في اماكن سيئة يكون بها جردان وفأران وبحكم تنقلها على العبوات تكون محملة ببيض أو يرقات ديدان تنمو داخل الجلد ، وهذه ثالث حالة تعرض على هذه المصحة ﻹزالة الدودة التي تنمو على مستوى الشفتين

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[حنين الروح]

شرب الشاي الاخضر : ينصح بتناول كوب من الشاي الاخضر يوميا والذي يمنع التاكسد في خلايا الجسم ، ويخفف من امكانية حدوث السرطان ولنتائج افضل اشربوه مركزا بدون سكر

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[ريمااس]

هل تعلم ان الهنود الحمر هم الذين اكتشفوا الفشار ؟!


هل تصدقي ان " الفشار " يحفظ التوازن العضوي و النفسي للانسان ،


وانه يتفوق على " القهوة " في تنبيه المخ


و يجلب الاحساس بالسعادة و البهجه دون ايه آثار جانبية .


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[S T E L L A]

ششربب المماء اققلل ششي ٦ لتترر

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/91202070_1512890938872410_4748822017791229952_n.jp g?_nc_cat=110&_nc_sid=110474&_nc_eui2=AeGRw-0tCP2Zwg5KEYLbh3vzOYuYuFZghonsMpEeTTU84idBQlr0X2be kQZMLexoJVqt8H8rUdK8ZOBQppXXNofViJCzaR2isX55g8yr9j 068Q&_nc_ohc=AqlE_iF5hzUAX_2YXTH&_nc_ht=scontent.famm6-1.fna&oh=3b31b25e033146e54f843bcadde8b026&oe=5EA81B8F

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[ريمااس]

نصيحة طبية


لو دخلت شظية زجاج قدم أحد أبناءك إليك طريقة سهلة لإخراجها.


خذ كمية من بيكربونات الصوديوم ، Bicarbonate de soude ، كربونات الصودا.


ضف قليلا من الماء لتحصل على مزيج متجانس متماسك


ضعه على مكان الشظية الزجاجية أو غيرها ،


بعد لحظة سترى خروجها من الجلد فخذ ملقاط أمسكها و أخرجها بهدوء .


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[ريمااس]

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[ريمااس]

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[شغف]

https://wordss.cc/wp-content/uploads/2018/08/1473.jpg

[شغف]

https://pbs.twimg.com/media/DPocXPCX4AE733G.jpg

[m0m3n]

التمارين الرياضية تطيل العمر

اكدت دراستان ان الاشخاص الذين يمارسون التمارين الرياضية يضيفون ثلاث سنوات الى اعمارهم وان السير لمدة نصف ساعة في اليوم يزيد قلوبهم نضارة .

وتبين من الدراسة ان السير 30 دقيقة يوميا يحسن صحة القلب كثيراً

[ريمااس]

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[حنين الروح]

هل تريد أن تهدأ ضربات قلبك ؟ انفخ على إبهامك
لماذا؟
يمكن السيطرة على عصب فاغو الذي يتحكم بمعدل نبضات القلب، من خلال التنفس
وسوف تستعيد معدل نبضات قلبك إلى الوضع الطبيعي
بن أبو ، اختصاصي خدمات طبي طارئِ في جامعةِ بيتسبيرج

[ريمااس]

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[ريمااس]

البرتقال هو كنز الشتاء (https://www.facebook.com/hashtag/الشتاء?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARA3o6Sa8qKoubkCMH1TR_JK8n12k13t o0Jz-PZX4jeiNRbS121s-er5ma5CsYFzWeiQxpq7ZRCzjSQs1zhnSiyYrS2mCpoUOtGm1IR edi8PkUYfKXLvo-6XaxUCpHIGSm8sUjt5nLyqDv3RHw7AYaAhIVHfWHzID8CK-qliG-LSj7YmxKMZjBVp-J6DcNEad07Up4pO64psMW3Vgimlq-ASgiP_VH17BjosKy6uP2vO_AC5Lyno_kiD2QN-25O3CXdR2au_kgrrWyJ0B5eTgJLCosy-tzRQS_LT12YlQw4v-_vOUY8RLBMUBf-is59RXQg78tdaEY55D3-Q3R-u-27pNYI9EWErB5QEmWBysfitPz0JPpJlYXtR&__tn__=%2ANK-R) ، تعرف على أهم (5) فوائد (https://www.facebook.com/hashtag/فوائد?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARA3o6Sa8qKoubkCMH1TR_JK8n12k13t o0Jz-PZX4jeiNRbS121s-er5ma5CsYFzWeiQxpq7ZRCzjSQs1zhnSiyYrS2mCpoUOtGm1IR edi8PkUYfKXLvo-6XaxUCpHIGSm8sUjt5nLyqDv3RHw7AYaAhIVHfWHzID8CK-qliG-LSj7YmxKMZjBVp-J6DcNEad07Up4pO64psMW3Vgimlq-ASgiP_VH17BjosKy6uP2vO_AC5Lyno_kiD2QN-25O3CXdR2au_kgrrWyJ0B5eTgJLCosy-tzRQS_LT12YlQw4v-_vOUY8RLBMUBf-is59RXQg78tdaEY55D3-Q3R-u-27pNYI9EWErB5QEmWBysfitPz0JPpJlYXtR&__tn__=%2ANK-R) صحية (https://www.facebook.com/hashtag/صحية?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARA3o6Sa8qKoubkCMH1TR_JK8n12k13t o0Jz-PZX4jeiNRbS121s-er5ma5CsYFzWeiQxpq7ZRCzjSQs1zhnSiyYrS2mCpoUOtGm1IR edi8PkUYfKXLvo-6XaxUCpHIGSm8sUjt5nLyqDv3RHw7AYaAhIVHfWHzID8CK-qliG-LSj7YmxKMZjBVp-J6DcNEad07Up4pO64psMW3Vgimlq-ASgiP_VH17BjosKy6uP2vO_AC5Lyno_kiD2QN-25O3CXdR2au_kgrrWyJ0B5eTgJLCosy-tzRQS_LT12YlQw4v-_vOUY8RLBMUBf-is59RXQg78tdaEY55D3-Q3R-u-27pNYI9EWErB5QEmWBysfitPz0JPpJlYXtR&__tn__=%2ANK-R) للبرتقال :


1- مقوي للعظام فهو يساعد الجسم على امتصاص الكالسيوم .


2- يحمي الجسم من الامساك .


3- منشط للدورة الدموية و يحمي من نزلات البرد و الأنفلونزا .


4- يعمل على حماية الحيوانات المنوية من التشوه...


5- يحسن من الحالة المزاجية


فلا تحرم نفسك من هذه الفوائد و تناول البرتقال (https://www.facebook.com/hashtag/البرتقال?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARA3o6Sa8qKoubkCMH1TR_JK8n12k13t o0Jz-PZX4jeiNRbS121s-er5ma5CsYFzWeiQxpq7ZRCzjSQs1zhnSiyYrS2mCpoUOtGm1IR edi8PkUYfKXLvo-6XaxUCpHIGSm8sUjt5nLyqDv3RHw7AYaAhIVHfWHzID8CK-qliG-LSj7YmxKMZjBVp-J6DcNEad07Up4pO64psMW3Vgimlq-ASgiP_VH17BjosKy6uP2vO_AC5Lyno_kiD2QN-25O3CXdR2au_kgrrWyJ0B5eTgJLCosy-tzRQS_LT12YlQw4v-_vOUY8RLBMUBf-is59RXQg78tdaEY55D3-Q3R-u-27pNYI9EWErB5QEmWBysfitPz0JPpJlYXtR&__tn__=%2ANK-R) بشكل منتظم


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[ريمااس]

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[ملاك الحب]

وعن تقويه جهاز المناعه نتحدث هل تعلمو ان الثوم لهو اهميه كبيره جدا قبل الافطار

[شغف]

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[شغف]

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[ريمااس]

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الحلبة وفوائدها



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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[شغف]

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[شغف]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[m0m3n]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[حنين الروح]

الكمون يعالج الانتفاخ وغازات البطن

[حنين الروح]

الخروج يومياً على الأقل لنصف ساعة في الهواء الطلق أيا كان الجو،
فالمشي في الهواء الطلق يحسن المزاج، والأكسجين النقي يفيد الجسم كثيراً.

[حنين الروح]

ظهرت دراسة اجرها باحثون من جامعة هارفارد الامريكية ومستشفى برجهام ان النساء اللواتي يرضعن ابناءهن رضاعة طبيعية لمدة ستة اشهر تنخفض نسبة اصابتهن بالسكر بنسبة تتراوح ما بين 14 : 15 %.
وذكرت الدراسة التي نشرتها مجلة المؤسسة الطبية الامريكية ان نسبة الاصابة بالمرض تنخفض كلما طالت فترة الرضاعة.

[ريمااس]

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[شغف]

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[شغف]

0نصائح طبية لحياة صحية أفضل .. تعرف عليها
شرب الكثير من المياه.
اتبع نظاما غذائيا صحيا بما يناسبك مما تحبه من الطعام.
نام ما لا يقل عن 8 ساعات يوميا.
ارتد الثياب النظيفة ذات الرائحة العطرة.
الاستحمام على الأقل مرة فى اليوم.
اغسل أسنانك.

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