شآركنآ بنصيحة أو معلومة طبية لصحة أفضل ..

[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[شغف]

https://i.pinimg.com/564x/33/9d/d1/339dd1d7ab63ed2db10143f327d85237.jpg

[ريمااس]

نصحية ذهبية للتخلص من الامساك


و التخفيف منه في حالات القولون العصبي


عليك بجمع التمر و الحليب الذي يعتبر رائعا جدا لمريض القولون والإمساك


لما فيهما من عناصر وطاقة تنشط حركة القولون الكسلان


وتساهم في القضاء على الإمساك .


ولكل من ينزعج من تناول الحليب


نقول له خذ الحليب على شكل لبن رائب


أو تناول بعده خل التفاح الطبيعي..


https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p235x350/115838317_10158620314448953_1256122229853354296_o. jpg?_nc_cat=111&_nc_sid=8024bb&_nc_ohc=vOrXgul-7NsAX9KPLaj&_nc_ht=scontent.famm6-1.fna&_nc_tp=6&oh=2cc09f73a612372d954e994d11db7282&oe=5F42D8E6

[ريمااس]

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[ريمااس]

أعراض لا يجب أن تهملها يجب استشارة طبيب .....

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/s640x640/116110302_1621410464687123_7688735710563790760_n.j pg?_nc_cat=106&_nc_sid=110474&_nc_ohc=c2Pyxdsy0oYAX95G_P6&_nc_ht=scontent.famm6-1.fna&_nc_tp=7&oh=ee5a5c1ddedc6d1528e00970216640b8&oe=5F4436F8

[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[S T E L L A]

ككتروو ميهه و ضضلوو اضضححكوو :09:

[الامير]

ان عادة دهن_الطفل حديث الولادة ب زيت_الزيتون بشكل كامل تعتبر من أفضل العادات الصحيحة التي كانت أمهاتنا وجداتنا تقوم بها , فباستمرار الأم بدهن الطفل بزيت الزيتون الغني بحمض الأولييك , وامتصاص هذا الزيت إلى داخل الخلايا العصبية عبر الجلد المدهون , فإن حمض الأولييك الموجود في زيت الزيتون يساهم في تطور وبناء الجهاز العصبي عند الطفل وسرعة تمايزه بشكل كبير وهذا يساهم بدوره في تشكيل جهاز عصبي وخلايا عصبية من أفضل ما يكون, وتشير الدراسات إلى أن نقص حمض الأولييك أثناء تطور الدماغ في الحياة الجنينية يسبب ولادة أطفال يعانون من فقدان القدرة على التعلم والتكيف , ولذلك نقول لجداتنا جزاكن الله عنا خير الجزاء فقد كُنّ يدهن الطفل منذ ولادته يوميا بشكل كامل من رأسه حتى أخمص قدميه وحسب القاعدة في علم الجلدية فإن دهن الجسم بمقدار من الزيت كاملا يعادل شرب نفس المقدار , في حين أن دهن نصف الجسم بنفس المقدار من زيت الزيتون يعادل شرب نصف هذا المقدار , أما دهن ربع الجسم بمقدار من الزيت فذلك يعادل شرب ربع هذا المقدار وهكذا

[الامير]

– ابتعد عن قلي الباذنجان، فعندما يقلى فإنه يمتص الزيت مثل الإسفنج، ولذلك فإن كوبا واحدا من الباذنجان المقلي يحتوي على قرابة 400 سعر حراري!

[m0m3n]

- البعد عن النشويات البسيطة أو المركبة مثل البطاطس والأرز والمكرونة قدر الإمكان وذلك لمنع عملية تخزين الدهون فى الجسم "أو جعلها أكثر صعوبة" واستبدالها بالسلاطات التى تساعد على الهضم وتعطى الإحساس بالشبع وتمد الجسم بالفيتامينات المختلفة.

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/s261x260/117341049_1636339543194215_6557896095972439199_n.j pg?_nc_cat=101&_nc_sid=110474&_nc_ohc=GVAq_fkH7QoAX_qMgg0&_nc_oc=AQnh-vBUQ_lZguCzjfJfsAq97a2GYE1DGfswgwKJjZYRbMhj_dR00CL SjjAaHaKYKHo&_nc_ht=scontent.famm6-1.fna&_nc_tp=7&oh=7d31107b4c47a8d647adeb62268d28be&oe=5F5674B9

[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117373893_1633741800120656_876430262803040074_n.jp g?_nc_cat=104&_nc_sid=110474&_nc_ohc=G0fs7vtjqLoAX8Nc6x0&_nc_ht=scontent.famm6-1.fna&oh=9b40cf1e8b8f6a6c12e56d1b9440b509&oe=5F5755BF

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117530768_1633741853453984_6602701776969604292_n.j pg?_nc_cat=107&_nc_sid=110474&_nc_ohc=5NGg_QJ6EhEAX890rI9&_nc_oc=AQmgwyhC8ChwOd1dbKh7WOSb1k1UgTbvpmZLhJYy3T7 SbucvCgeeSpDBMMr_-9BAO_8&_nc_ht=scontent.famm6-1.fna&oh=65bc0038019154c4b485d0294c96a66b&oe=5F598082

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117334024_1633741916787311_8963088207980100456_n.j pg?_nc_cat=106&_nc_sid=110474&_nc_ohc=hQiG31qO-HgAX8X4Nd7&_nc_ht=scontent.famm6-1.fna&oh=009cb289a7b19cd2f39efd20b4aa3872&oe=5F57B0BC

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117034819_1636040239890812_9044903992677555376_n.j pg?_nc_cat=110&_nc_sid=110474&_nc_ohc=6hY3GCFFrrsAX89waZP&_nc_ht=scontent.famm6-1.fna&oh=f0f8f7e1adb186aebd47f82757a7bfd6&oe=5F596D49

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117641060_1636040283224141_2879781985850781116_n.j pg?_nc_cat=100&_nc_sid=110474&_nc_ohc=9Pqaj0l9Zv0AX_5Dk55&_nc_ht=scontent.famm6-1.fna&oh=950f8f106d0e603ce2f3ad0412016c27&oe=5F57B3E9

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117344663_1636040333224136_1068894327367763250_n.j pg?_nc_cat=107&_nc_sid=110474&_nc_ohc=tfVBWSWILFYAX85upz0&_nc_ht=scontent.famm6-1.fna&oh=39cf4370494132ff2aabe7c26e383fe5&oe=5F57A623

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117070584_1636040373224132_8292256992953070916_n.j pg?_nc_cat=107&_nc_sid=110474&_nc_ohc=fD53sKdtuUEAX-3E97u&_nc_ht=scontent.famm6-1.fna&oh=03ad64f98cee1f9de808dd61e882e2a1&oe=5F5947CB

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117347612_1633739566787546_2396448530860407020_n.j pg?_nc_cat=106&_nc_sid=110474&_nc_ohc=6gLbsq5rj8AAX_3pwKz&_nc_ht=scontent.famm6-1.fna&oh=98c741f851ecf7326d641dc3a0a7bd66&oe=5F56DD29

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117389831_1633739656787537_4489983348849557772_n.j pg?_nc_cat=107&_nc_sid=110474&_nc_ohc=eoSCpT-NX7sAX98MCOj&_nc_ht=scontent.famm6-1.fna&oh=cad22ef7fe9b289d6790dbcacd641228&oe=5F564470

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117527698_1633739693454200_4142195118737065701_n.j pg?_nc_cat=108&_nc_sid=110474&_nc_ohc=2H0Y1YU3ppcAX8mV8qA&_nc_ht=scontent.famm6-1.fna&oh=e91d46b23d625049a74f428c07b128a7&oe=5F573904

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117309112_1633739736787529_1195529138548119454_n.j pg?_nc_cat=100&_nc_sid=110474&_nc_ohc=rqahZBZUIUoAX-ofuQq&_nc_ht=scontent.famm6-1.fna&oh=bc5d39638fd9ef3a380a9075a9747ef5&oe=5F57A048

[الامير]

لتقوية مناعة الجسم تجنب:
السهر
التشاؤم
الشجار الدائم
التوتر
أدوات الاخرين الخاصة كأدوات الحلاقة
الكسل
التدخين
كثر المضاد الحيوي
الغضب والعبوس

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p526x296/117381827_1637017233126446_2136270471135118688_n.j pg?_nc_cat=109&_nc_sid=110474&_nc_ohc=VkUXbx57614AX9zJ-sK&_nc_ht=scontent.famm6-1.fna&tp=6&oh=4b373ce498663fbae4484397ab5482ef&oe=5F593170

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117393242_1637017276459775_8051016604240646030_n.j pg?_nc_cat=102&_nc_sid=110474&_nc_ohc=nuGo28jyjqMAX_LaSP8&_nc_ht=scontent.famm6-1.fna&oh=d063cf38809287745939e34499139477&oe=5F5A6FF7

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117389584_1637017299793106_3952401674636258826_n.j pg?_nc_cat=108&_nc_sid=110474&_nc_ohc=faBInxvPZngAX81qKY4&_nc_ht=scontent.famm6-1.fna&oh=81b36ee231cb1cae872df6f593fdbbd8&oe=5F57F34B

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117275047_1637017329793103_4824580885144820869_n.j pg?_nc_cat=110&_nc_sid=110474&_nc_ohc=oP7t5OcdZH4AX_9-9HT&_nc_ht=scontent.famm6-1.fna&oh=043327edaf0633cfcbad906373d43c06&oe=5F584D15

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p480x480/117645389_939433003234364_7183091705930874073_n.jp g?_nc_cat=105&_nc_sid=ca434c&_nc_ohc=2CNuOTHcLWEAX-a_fV0&_nc_ht=scontent.famm6-1.fna&tp=6&oh=400e42dcf7d783318dd32da4fa362127&oe=5F577B4B

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p403x403/117444821_1637317743096395_6703978297748371546_n.j pg?_nc_cat=111&_nc_sid=110474&_nc_ohc=21ChBa5gfpAAX8XTFEp&_nc_ht=scontent.famm6-1.fna&tp=6&oh=8026dc89471fb2fbd86a477d98e03e9d&oe=5F59771B

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117557808_1637317799763056_3317320201509476582_n.j pg?_nc_cat=102&_nc_sid=110474&_nc_ohc=zrQN-AFX0OAAX_OA0pM&_nc_ht=scontent.famm6-1.fna&oh=70a9227a8e64d8a41578c39dd4ba1c3b&oe=5F5AF124

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117436568_1637317829763053_6126827716969522038_n.j pg?_nc_cat=111&_nc_sid=110474&_nc_ohc=27a5so7iVPQAX-v4NwT&_nc_ht=scontent.famm6-1.fna&oh=002db418eb34bbf3887be46be5ecc5af&oe=5F58C979

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117445499_1637317889763047_5700695271282415082_n.j pg?_nc_cat=106&_nc_sid=110474&_nc_ohc=v2bZjgGVFOgAX8wtwbE&_nc_ht=scontent.famm6-1.fna&oh=f2fd24e2ef8c49c152ef2c0de23f855b&oe=5F5764AE

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p526x296/117526560_3056183007836946_5791766431954674808_n.j pg?_nc_cat=104&_nc_sid=ca434c&_nc_ohc=dfob8-Wm3OYAX_T0xuN&_nc_ht=scontent.famm6-1.fna&tp=6&oh=893258d44be29c580882d85ddf3cdc22&oe=5F585DAF

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p403x403/117350145_1638026293025540_2023558607509116259_n.j pg?_nc_cat=101&_nc_sid=110474&_nc_ohc=1CncKMUMpfoAX9eOO5P&_nc_ht=scontent.famm6-1.fna&tp=6&oh=aff49372e3f575fc12a093ef218215d1&oe=5F5C3E26

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117378314_1638026346358868_7862571134731310453_n.j pg?_nc_cat=105&_nc_sid=110474&_nc_ohc=wuRR0sFgt5UAX_vXWGJ&_nc_ht=scontent.famm6-1.fna&oh=4061f7f4fc22831610d5c97876886a2b&oe=5F5A0A54

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117153921_1638026386358864_1246296667367838947_n.j pg?_nc_cat=108&_nc_sid=110474&_nc_ohc=2EI6VSUEMpMAX-Iudjq&_nc_ht=scontent.famm6-1.fna&oh=e6c07fae8f915477795f744922c9bd03&oe=5F5C5D0F

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117316732_1638026456358857_8987440085358080547_n.j pg?_nc_cat=103&_nc_sid=110474&_nc_ohc=ZTRvvmAIWg8AX-CQfjo&_nc_ht=scontent.famm6-1.fna&oh=c1b7916eb5ee201c71a3a3f6f07cc5b4&oe=5F5B8455

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p526x296/107511772_3380928581972579_1950201976675038401_n.j pg?_nc_cat=101&_nc_sid=8024bb&_nc_ohc=aaGi3gHo5PEAX8vTcZ8&_nc_ht=scontent.famm6-1.fna&tp=6&oh=0a6bdf4504c849a2a70a51803c59119c&oe=5F59C30C

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p526x296/117526553_3337363179691874_1575493493623961193_o.j pg?_nc_cat=103&_nc_sid=110474&_nc_ohc=4Rc1vv-YdY4AX_MAfiO&_nc_ht=scontent.famm6-1.fna&tp=6&oh=2786e197f5790e3963b176ebcae5baf3&oe=5F5AD45D

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p526x296/107568079_3380871535311617_2870009230634839947_n.j pg?_nc_cat=107&_nc_sid=8024bb&_nc_ohc=FwPURL8TjEIAX-qPYtF&_nc_ht=scontent.famm6-1.fna&tp=6&oh=925a367300b4a3b91627dad96e9bcd40&oe=5F5B1739

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p526x296/117384306_1639131346248368_7806571839906363862_n.j pg?_nc_cat=111&_nc_sid=110474&_nc_ohc=HHasUUZTbBoAX8D6nY0&_nc_ht=scontent.famm6-1.fna&tp=6&oh=068c6483342959291dae08c0513dd803&oe=5F5C7A0E

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117239594_1639131386248364_7841216581541205610_n.j pg?_nc_cat=110&_nc_sid=110474&_nc_ohc=tOwDyOaQtLcAX-_LVhn&_nc_ht=scontent.famm6-1.fna&oh=0d98a1ff117fcaa93eb79690cf29de21&oe=5F5AF48A

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117252409_1639131429581693_6463276886325588619_n.j pg?_nc_cat=102&_nc_sid=110474&_nc_ohc=OW7Qu-oG5aoAX8C645i&_nc_ht=scontent.famm6-1.fna&oh=ff3aed30b5cb48e9356d55fab4ce11f8&oe=5F5D0390

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117537468_1639131469581689_4092658072669712344_n.j pg?_nc_cat=104&_nc_sid=110474&_nc_ohc=otTF2NeRzbYAX-n30C3&_nc_ht=scontent.famm6-1.fna&oh=679157562698f6e25d7b67bc205e2b72&oe=5F5BE6F0

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-0/p526x296/108181432_3392200844178686_5486799545132385217_n.j pg?_nc_cat=107&_nc_sid=8024bb&_nc_ohc=ULy19REgQQwAX8W2y9x&_nc_ht=scontent.famm7-1.fna&tp=6&oh=6447b28aab31f89da2936e1982cf554c&oe=5F5BF732

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p417x417/117908850_1642319545929548_1069223373612796654_n.j pg?_nc_cat=104&_nc_sid=110474&_nc_ohc=48UJj2_7XhUAX8bRiSc&_nc_ht=scontent.famm6-1.fna&tp=6&oh=9807acb091f5758b157641580036c9ca&oe=5F60F41E

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117392669_1642319582596211_5505384878217071274_n.j pg?_nc_cat=109&_nc_sid=110474&_nc_ohc=5ytJKOEG8D8AX-ur6jx&_nc_ht=scontent.famm6-1.fna&oh=35ae66015cfb979dcb3276133e96d7d2&oe=5F60B169

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117365242_1642319652596204_7459839260057020177_n.j pg?_nc_cat=106&_nc_sid=110474&_nc_ohc=SgtO3d52iQQAX-epM0h&_nc_ht=scontent.famm6-1.fna&oh=272f088c91858f965da728b93c8cc47d&oe=5F5FBC5A

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117398816_1642319685929534_5478220701042961494_n.j pg?_nc_cat=111&_nc_sid=110474&_nc_ohc=P0ogneMQkp4AX9vxvJm&_nc_oc=AQlPyjRPRRmRcjYY4qI5laDhFieM0Wz9DhZUCj65xyE 0yqGsjLJHedwxEWJsjtyWxug&_nc_ht=scontent.famm6-1.fna&oh=6897c12a30a2e77b49ea937dbea26f16&oe=5F5EA4B0

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/118180033_1643283605833142_1437600473557174911_n.j pg?_nc_cat=104&_nc_sid=110474&_nc_ohc=ZBwerPFOlmUAX_fsvBx&_nc_ht=scontent.famm6-1.fna&oh=5448b03df7fe633ceded3023753283e0&oe=5F5F777A

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117975649_1643283652499804_2863719491715742011_n.j pg?_nc_cat=110&_nc_sid=110474&_nc_ohc=ZfhIz9x8DW8AX9bbhx4&_nc_oc=AQm8BMd09Z6fI0Q-4kanXXEW1kMorpciq2EvaQdilJ8BBrddizmSPSZX6UJHn0zx6Z A&_nc_ht=scontent.famm6-1.fna&oh=b230b8e7baf0e18c6a12ada8b95d9918&oe=5F5F8520

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117385091_1643283689166467_2122318795738143191_n.j pg?_nc_cat=105&_nc_sid=110474&_nc_ohc=4O1I9tINP2cAX-9q-B7&_nc_ht=scontent.famm6-1.fna&oh=be6c7361b67868c534659a7143bbd777&oe=5F603EAE

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117883572_1643283729166463_2698699392737411201_n.j pg?_nc_cat=102&_nc_sid=110474&_nc_ohc=t925f96nTzoAX9A2s4k&_nc_ht=scontent.famm6-1.fna&oh=4f1915fbf116f870c1ea706c1e9e31ad&oe=5F61CF9A

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p180x540/118005323_1643576809137155_3510341132308193027_n.j pg?_nc_cat=107&_nc_sid=110474&_nc_ohc=JXMF9RRRIPMAX_zQrEH&_nc_ht=scontent.famm6-1.fna&tp=6&oh=9c50b76ec5dcea81ad7cb9531ea1e1df&oe=5F5FAB21

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117989713_1643576839137152_4702953214510911108_n.j pg?_nc_cat=110&_nc_sid=110474&_nc_ohc=wkTe3k6K-bEAX_UZz6P&_nc_ht=scontent.famm6-1.fna&oh=cf21c3618a4d869af05f4bfe6f1d4c9b&oe=5F602449

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117920014_1643576905803812_3730349462881891759_n.j pg?_nc_cat=109&_nc_sid=110474&_nc_ohc=Y0fqc2qC2OUAX_EJOD3&_nc_ht=scontent.famm6-1.fna&oh=07d454ed94995ba2713de3efd955900d&oe=5F60F670

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p526x296/117806670_1645228282305341_5328971760415276226_n.j pg?_nc_cat=101&_nc_sid=110474&_nc_ohc=U_M8SPyujtIAX_ZPXt9&_nc_ht=scontent.famm6-1.fna&tp=6&oh=6b1e89b983e75e86d5ed8c94e00194f0&oe=5F6227A5

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117913225_1645228332305336_4097493582008041396_n.j pg?_nc_cat=101&_nc_sid=110474&_nc_ohc=yjC2BCjT9QcAX91Y_5X&_nc_oc=AQn201Ci3a8ZR1N8fod1mVkJzGM_ePliPLwAE57k_S5 kmu1rLGEA0psLmpZfYUU5zO0&_nc_ht=scontent.famm6-1.fna&oh=04921fb4a374dddf960180be02e0977d&oe=5F62A90E

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117534855_1645228372305332_6452275978899184208_n.j pg?_nc_cat=111&_nc_sid=110474&_nc_ohc=n0IkCJsQqccAX-1zR5z&_nc_ht=scontent.famm6-1.fna&oh=8562e6e0e8609377526e4cf0ade5d58a&oe=5F651C35

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/117964860_1645228422305327_2781274955218744134_n.j pg?_nc_cat=101&_nc_sid=110474&_nc_ohc=hwpmpoKXYgEAX-J1bTf&_nc_ht=scontent.famm6-1.fna&oh=a489d03db9344698b48b521a503233ab&oe=5F650E5F

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/s720x720/112215396_3410200305712073_5314509349538455070_o.j pg?_nc_cat=111&_nc_sid=8024bb&_nc_ohc=oHVqDG1V-pkAX90Vfmg&_nc_ht=scontent.famm6-1.fna&_nc_tp=7&oh=fba83553f724c27748e918a112a8aa4a&oe=5F62787B

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p480x480/118107703_1644203602407809_811657684088491093_n.jp g?_nc_cat=108&_nc_sid=110474&_nc_ohc=fuJZnWsRN98AX-Tq6o-&_nc_ht=scontent.famm6-1.fna&tp=6&oh=d6b20df260084204790ef43dc043a1b1&oe=5F650C3D

[ريمااس]

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[ريمااس]

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[شغف]

معدل السكر الطبيعي في الدم:
تشخيص مرض السكري يتم حسب نسبة السكر في الدم كما يلي:
• معدل السكر العشوائي
بعد ساعتين من الطعام إذا كانت النسبة 140مغ/دسل-199مغ/دسل تكون دليل على مقدمات السكري إذا كانت أعلى من 200مغ/دسل فهذا يكون دليل على الإصابة بالسكري.
• ارتفاع معدل السكر في الدم عن مستوى السكر الطبيعي
حيث إذا كانت نسبة السكر للصائم في الدم أكثر من الطبيعي أي أكثر من 126 مغ / دسل وذلك بعد صيام 8 ساعات.
• تحليل السكر التراكمي
اكثر من 6.5% تعد ضمن الحد الطبيعي ولكن إذا حدث إرتفاع اكثر من ذلك يجب استشارة الطبيب.

نصائح للوقايه من مرض السكر:

1: الاهتمام بممارسة الرياضة يوميا حتى لو ساعة كل يوم برياضة المشى او ركوب العجل ، حيث تعمل الرياضة على تعزيز صحة الجسم ووقايته من السمنة والإصابة بمرض السكر.

2:الابتعاد عن تناول الأطعمة الدسمة والتى تحتوى على نسبة عالية من الدهون والسكريات.
3: الاكثار من تناول الخضروات والفواكه الطبيعية بدلا من النشويات والدهون.
4:تجنب المشروبات الكحولية والغازية واستبدالها بالعصائر الطبيعية والسوائل الدافئة.
5:الابتعاد عن الضغط النفسى والعصبى والتوتر، والتحلى بالهدوء والاسترخاء حتى لا تؤثر على صحتك، وتسبب مرض السكر.

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° معلومة خفيفة °


بذر دوار الشمس غني بفيتامين E يلي هو مضاد أكسدة ومفيد جداً للبشرة.


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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[لاميس]

موضوع رائع

[شهد الروح]

الحهاز المناعي وجبته المفضلة الثوم

[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[شغف]

https://i.pinimg.com/originals/41/56/ee/4156ee7a18dd0ecb9f45deee4d9ff144.jpg

[شغف]

https://i.pinimg.com/originals/a9/66/02/a966029bf50d5a002b21d58e067f04ab.jpg

[شغف]

https://i.pinimg.com/originals/6c/ca/6b/6cca6b3ec0b169b631679ffc1c359118.jpg

[ريمااس]

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[ريمااس]

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[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-0/p526x296/118773290_3591117057586840_9190163222566157959_n.j pg?_nc_cat=102&_nc_sid=110474&_nc_ohc=_up9fcLEsREAX_pfuDv&_nc_ht=scontent.famm7-1.fna&tp=6&oh=9e019d62406d11ac06111dea7c0bd367&oe=5F764905

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-0/p403x403/118794203_1661269494034553_4888806963646874024_n.j pg?_nc_cat=111&_nc_sid=110474&_nc_ohc=JBtc_uwa62gAX-zE6bD&_nc_ht=scontent.famm7-1.fna&tp=6&oh=cc8cda3d502f212f631ddb5fbe6e87f3&oe=5F79DCD9

[ريمااس]

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[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/118834103_1661269607367875_8816394493442382401_n.j pg?_nc_cat=101&_nc_sid=110474&_nc_ohc=kWZDQJFXDI0AX90oDph&_nc_ht=scontent.famm7-1.fna&oh=ba8ea41a50c0042f4a890d858d8f3c3a&oe=5F7A0416

[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/118853138_1661837927311043_7131869802081820039_n.j pg?_nc_cat=105&_nc_sid=110474&_nc_ohc=74YOAlT8qdQAX9VRobX&_nc_ht=scontent.famm6-1.fna&oh=9d48cd3516fbb188210cb59c3aab5c23&oe=5F7A056F

[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/118952000_1663141753847327_5441559516791031943_n.j pg?_nc_cat=104&_nc_sid=110474&_nc_ohc=DyM6YdE9WQcAX-xO7Hx&_nc_ht=scontent.famm6-1.fna&oh=237e28dd61e6a287bc3c456c6f476fb1&oe=5F7A1E87

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p526x296/118950668_1663923150435854_3088984480624148672_n.j pg?_nc_cat=108&_nc_sid=110474&_nc_ohc=GC5rdHSsL9sAX9Q9Ruv&_nc_ht=scontent.famm6-1.fna&tp=6&oh=ff8e1b311179580463482e279b80376a&oe=5F7E9593

[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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[ريمااس]

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�� #معلومة_طبية (https://www.facebook.com/hashtag/معلومة_طبيبة?source=feed_text&epa=HASHTAG&__xts__%5B0%5D=68.ARC0pNdmaj1bIa7nLq7YfYKmG0H2zxlp 6jgfZqDaZ_26EziT6NKBmWLyESNGTVWigKXvdODRFFwukkXqbk DmSK2JTVf0b7dDWI5Q9l0dmj1YoOk597WFM2-I6V-9hKUs1YQNw1AgV7mu_sdPJiUmtxbcNVn6FEtPVz2N0y2ZWOags N8usauxtuApnkSYB_lge-_Y6Ojk1z5eEbGEpuc8pVT9mAwJylNooIY58rR52x-GxoB56Ax18xXs06K6f3DgpRZyWg5pATuoGOAsMR5GBN5efcx9J ObOhRJHyFcz3MaoV_E6nMD4WNoEga46Weq8srbnLGE2g56A1ds oeliwCk8xS2vKVG4IULaIpQhNM5zOnPZjVD1Nb-AUcWNWtXigNeN1CU0Uqg2BQ2yNsKFuu2IrdcUCIpkAsDEndLSM uQz3_GapDIeTueoq-afQ3SmlalsJVqfG6KKkRDOl-mrc0MDq3vjRr2hFzkjRZ3E58SbAmKq1QBtVMkY6WSMYDVpiHqn b_bjXeL75lBqw1rC5YHkYxLk&__tn__=%2ANKH-R)...


إذا كان وزن طفلك اكثر من الطبيعي ..


ولقيتي على رقبته او تحت إبطه مثل هاذ البقع اللي في الصورة..


فلا تفركيها لانها ليست وسخ .. ولا فطريات ..


...هي ببساطة دليل على أن الطفل يفرز أنسولين اكثر من الطبيعي ..


وان جسمه بدأ بمقاومة الأنسولين ..


وهذا يعني انه عرضة للسكري والضغط في وقت مبكّر في حياته


ومشاكل كثيره اذا لم ينقص وزنه


تفقدو اولادكم ❤��

[شغف]

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[شغف]

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[ريمااس]

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[ريمااس]

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اللهم صل على محمد وعلى آله وصحبه أجمعين

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[ريمااس]

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