شآركنآ بنصيحة أو معلومة طبية لصحة أفضل ..

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69468913_1297463670415139_3464868633010765824_n.jp g?_nc_cat=100&_nc_oc=AQnjdzWOgKIpQtuYnXPCpI3WUT3yvTbkwd1Zna2-kdtiPVs6oh6oaY4-YYMshGvAtHY&_nc_ht=scontent.famm6-1.fna&oh=7d64cf367737692b27460a9bcb743802&oe=5DC96B07

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/68605261_1297463717081801_3820829745772232704_n.jp g?_nc_cat=109&_nc_oc=AQmLaCUMxU8WR3l1YH7k70O_276zB0ZT29SM00I16IS 7XDRix_6klW1HRcytL2MGbDg&_nc_ht=scontent.famm6-1.fna&oh=afc58069bdd9e8b3d26e59754797bd1d&oe=5DD56CCE

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/68727998_1297463753748464_150484371172753408_n.jpg ?_nc_cat=109&_nc_oc=AQlwovbroRrJXPLNX8QI65-Lcn34eXPv68hWp24lVNMfs_OFcqV3nACyFqsmObDEODo&_nc_ht=scontent.famm6-1.fna&oh=6f6d8f93c686427510f420fcfb970c31&oe=5E0D2773

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p526x296/69221436_1297733383721501_3580061472660652032_n.jp g?_nc_cat=101&_nc_oc=AQlaI1aXmdP1OcnRr2G2jjDWOQ9Klsx5BcKmtJ4c8S_ b7oDjUNbdTvsXB9r5DbH-GAk&_nc_ht=scontent.famm6-1.fna&oh=502a2e47fb634bc5541495639acec60b&oe=5DCDB0F6

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/68610879_1297733550388151_4828421351062634496_n.jp g?_nc_cat=104&_nc_oc=AQl8H6jNsxRr3sUnA9sS-agrS1_SK0PPqiwRMRBeXQgta4K25UEstZHrIEY1os3gXN8&_nc_ht=scontent.famm6-1.fna&oh=2731cc41506ba2082e6ecfc09cb8fa9c&oe=5DCD687C

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/68607613_1297733843721455_3780501256993243136_n.jp g?_nc_cat=101&_nc_oc=AQnVXAgNCmgt1CJQ1ciSCv6eDUe2s6iQ6dQttjsA23j K28FGJJqWP7z1h0gLm7RMjz0&_nc_ht=scontent.famm6-1.fna&oh=aefe49d15ef229d4a2a98450434c9c54&oe=5E163097

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/68997721_1297734020388104_6049696113429053440_n.jp g?_nc_cat=101&_nc_oc=AQmbISy05DW5iUFwFg_6PXS-yEjzX1fgXvkXgChQwdYuUuFTzj_d848nHlBmm-UXV9k&_nc_ht=scontent.famm6-1.fna&oh=3302fb65417a7e060324614d0623b8b4&oe=5DD46630

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p526x296/69487510_1298955426932630_6318235511932583936_n.jp g?_nc_cat=106&_nc_oc=AQmkydLgw-RjcqFoNoB4lB6ZtLgI0GI6T8Tu3uNa1ls9tx3l-UZ4gxHDcmax07APUXI&_nc_ht=scontent.famm6-1.fna&oh=92a1e5115fe98ed1a67e45767ca886ed&oe=5DD2CAA8

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69322711_1298955456932627_5198441588295991296_n.jp g?_nc_cat=109&_nc_oc=AQmayt4bQaVeQrQGAoNeQ1gVQMHXKKZY1JMtkOZKx3r qT1qH8h8DZDWTGYW9JjUQ1l0&_nc_ht=scontent.famm6-1.fna&oh=528e7ecf4480a46eeb7897834ee4cef1&oe=5DD8B7E3

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69285447_1298955513599288_1316005793702608896_n.jp g?_nc_cat=102&_nc_oc=AQkZE54jWVGhMljtXIcSt7o_P7ugU4VseyQ35134KJp lz8KKMTSXp5d57imy1kJgslQ&_nc_ht=scontent.famm6-1.fna&oh=859d18db769191cb3ecaed98735bd51e&oe=5E072AA4

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p526x296/69619377_2352495938305378_3050400973232013312_n.jp g?_nc_cat=109&_nc_oc=AQlXdtJEcjOKZWJ0gf2pLIVv4w-lJyJQGUV2dCqrcrxVbt-DfMfTaBKou8_MMsqPZe8&_nc_ht=scontent.famm6-1.fna&oh=bdff53e72af6e14d601887f7cb24fc6b&oe=5DD44B54

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69271814_670257293490852_3451877731329900544_n.jpg ?_nc_cat=103&_nc_oc=AQm3Fxu1xsB1Cv6KhQ8ji4yV0ebJ_Kd3fTGXepJ6qME Ad9JjrBD8jbpJT2hBMe5qkd8&_nc_ht=scontent.famm6-1.fna&oh=574d5c491939f54958ba7aedb2f4e54e&oe=5E1343A3

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/68928635_670257313490850_8726165014689349632_n.jpg ?_nc_cat=106&_nc_oc=AQns_sjmXFRSRA2UbIqgyzSqr3E2-KGF2_askEZ6rf5SVw9kW6DmBMXxoKsfGJv0-vg&_nc_ht=scontent.famm6-1.fna&oh=94dcee72d3a966598258aca89b39fedf&oe=5E123E52

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/68927214_670257336824181_91271602682986496_n.jpg?_ nc_cat=107&_nc_oc=AQlBca7XtTEv9tLa2X29GuI5mdyVrm_hvRF_1goaV-P8sOIZXeFI6wqYj3z2hhtVd_E&_nc_ht=scontent.famm6-1.fna&oh=24b49508f4a83ae8b1b7d71a8148e83a&oe=5DCA6980

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69322730_670257370157511_5354931114022535168_n.jpg ?_nc_cat=107&_nc_oc=AQmoOuunSg905isYpc3Sf3XLO_hwxLYZVlqyjRI4dJk NdDYsKMAJTZ617rpQxVFnmaQ&_nc_ht=scontent.famm6-1.fna&oh=a1e28011b13d01088da685ed220985f6&oe=5E151F54

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69012583_670257393490842_4003339171220422656_n.jpg ?_nc_cat=103&_nc_oc=AQmjXAo3zngGaBmslBNz42SZWNFnHtVTXYyzZlRmsXo WB0jhOnPm28zpucsENpR5ukY&_nc_ht=scontent.famm6-1.fna&oh=70903b0c4f0809b73a476afd467dfbfd&oe=5DDA65AF

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p526x296/69004248_1300061433488696_5879119314014961664_n.jp g?_nc_cat=100&_nc_oc=AQlQwfeHFRjCGDwDaSQnCEI22UKqpxQUstvfqyE9K3b GnGVmopTcF1c79QtCWn1dzOc&_nc_ht=scontent.famm6-1.fna&oh=c14687cd2306ef5521abdc70bb8fb8ab&oe=5DD54191

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69583224_1300061513488688_4617481746080858112_n.jp g?_nc_cat=105&_nc_oc=AQl-Rv9sHmplzfJ1QDrC-IV8J6KhNQ0uoX95p6d5FGmrqhXYrXXfTMI7M_cZsv64Hj4&_nc_ht=scontent.famm6-1.fna&oh=7374f8a71bd39bdcd534823828260947&oe=5DD39C30

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/68806532_1300061606822012_130929973484584960_n.jpg ?_nc_cat=104&_nc_oc=AQlp-RBsS2TDwWV0y1U1eqFH12KQHGZylidvGgO9Udp8mslgZeqkute OWYezzYk9g9s&_nc_ht=scontent.famm6-1.fna&oh=a67754f5afbb14db199cf0a7111a5203&oe=5E057409

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/68804311_1300061666822006_1569521035827478528_n.jp g?_nc_cat=110&_nc_oc=AQnuw6Mh5-saQpk1gaTChN0jw6YIINAuw_UXFR9LIKCDDQus9cUC5TNIGhqn tjSgtPg&_nc_ht=scontent.famm6-1.fna&oh=5bbe9bd6d5cb1df7789e8808d03662f6&oe=5DCE8482

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p370x247/69203263_1300784883416351_3470652051287965696_n.jp g?_nc_cat=100&_nc_oc=AQm8MGkzaS2lwWY8XfS7ZBZuxnONcAhgkyL72qhzee5 72YBIGvuFFSNfzFHnyQPFSa0&_nc_ht=scontent.famm6-1.fna&oh=9c6a84e6380c45d5770ee35d9a01b331&oe=5E097176

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/70032740_1300784993416340_6296147229568663552_n.jp g?_nc_cat=110&_nc_oc=AQkTBEsGgRY-XNjicF3Xoc_7Ov8kbybkoGjYSd27vWiPC5rYPbapQTzUwlubQH Jg6GE&_nc_ht=scontent.famm6-1.fna&oh=9068616ad6789172ec606cae620cc7c2&oe=5E074185

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/68856111_1300785070082999_9110526362472415232_n.jp g?_nc_cat=109&_nc_oc=AQl3CzdruTaFP3-9bXL27aArcO6JaUvvqd2Z2bnpje4ep7jOh4lO6ej1ebVA7x2Yg hw&_nc_ht=scontent.famm6-1.fna&oh=0edc80e8b8f028b8916f62db896239fa&oe=5E0E008F

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69389260_1300785206749652_2305349569010991104_n.jp g?_nc_cat=107&_nc_oc=AQn1TCXtUPQoiFSrWK6dsxy8l17Cx3N0DleMhRUjDBx sxP2xs6jgsE4FAa7AlwheuCU&_nc_ht=scontent.famm6-1.fna&oh=c810342815b3837ede7724bfe83d1fbe&oe=5E118DC2

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p526x296/69828491_1301656916662481_6532944380213329920_n.jp g?_nc_cat=105&_nc_oc=AQmPmvIquwKN5W5IDfFduePWReUmI0SQ_-ZV7gC5TShQqlZe20ts3rcowzOruZxz41s&_nc_ht=scontent.famm6-1.fna&oh=3861470cae728d0041f523677a774563&oe=5DCC9C0F

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/68985182_1301656979995808_1750618267438809088_n.jp g?_nc_cat=103&_nc_oc=AQmF8vvWtUrjlD9xcJoxHtKv4rqduY7xop5hvnlyAqI nilUTZCtpKXACu-GuGnHFGxM&_nc_ht=scontent.famm6-1.fna&oh=ad512ce69b0eb82144ff4c508ab93b84&oe=5E14F428

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69048378_1301657006662472_4469943958696361984_n.jp g?_nc_cat=107&_nc_oc=AQl-Gw69Ap9b1WJXdguNRAl9yyyRQaxnZZ4MTGTqJ3HsRP9E6gdVoi 6vl7xDWUYKRyI&_nc_ht=scontent.famm6-1.fna&oh=93262113b1bbead163400e82bb31c53f&oe=5DCB9B18

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69279396_1301657056662467_2290989002259431424_n.jp g?_nc_cat=110&_nc_oc=AQk-VkNihWhXCaTJg2ex09QB85B8j-pc1K7yy2ihQoVdjj9DMydDKISC6qWZaqt0-fY&_nc_ht=scontent.famm6-1.fna&oh=0ad77e49374e80c761f2af5adfde74eb&oe=5E06B25C

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69339335_868913170160770_7153624981925003264_n.jpg ?_nc_cat=106&_nc_eui2=AeGvTbaEfAZ94DNi6mjWymRln9ZBC_jCmf5KUIdV6 MeRTYG29HEBuTJRtltQ3z_ywhANtsjIjhn10HWIhFQ4MTDNYuH yROh6MQu6Kk6NlCre5Q&_nc_oc=AQmZ_oQu6IqdggCjYqjLemH3SVCGtZ1n2JBkGalIVio uDXaHQ9awj5p3-JFPKNv2cFQ&_nc_ht=scontent.famm6-1.fna&oh=fa540e4fa9a84f825b28cf5fe243b29e&oe=5DC7E82D

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-0/p403x403/69305529_1302243199937186_1118278238267768832_n.jp g?_nc_cat=100&_nc_oc=AQmxbNylunP-4b3XMkG0h9m_PETenIPR2vSZwehCXNC_e4FZnVkBOpDH6kLen-oWpGI&_nc_ht=scontent.famm7-1.fna&oh=3cfd17fc8e406b1c3c17bc08e4ef1c01&oe=5DD1E053

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69303820_1302243259937180_7689691824507584512_n.jp g?_nc_cat=106&_nc_oc=AQnllt-VfGFvEZddO-1vtPPf8Ndvama7ImsPNmIAp2jGbeXnfRfboiO7iaMsblq6EDk&_nc_ht=scontent.famm7-1.fna&oh=8c4cf33b19d56ca9510771b8e61345e5&oe=5E1060E4

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69068165_1302243306603842_1997497720666849280_n.jp g?_nc_cat=103&_nc_oc=AQmP2SrdChfi9KY2bh3c6KJD82nih3h4caT-7OF_lqBUmjQECAjfKKlMJW4wcSQnylI&_nc_ht=scontent.famm7-1.fna&oh=38d2c18bd52399ca6e0460e1f7172605&oe=5E158843

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69479053_1302243489937157_6382698804927266816_n.jp g?_nc_cat=111&_nc_oc=AQmg2duuDMfQJi9xa00383CmLf_TkE_DGBU1pKKW66K TRXdvXqvkW6f_SzCXMYo0bxo&_nc_ht=scontent.famm7-1.fna&oh=fb0efb2237b7226408bcd23d169cdd85&oe=5DD67F4F

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-0/p526x296/69299670_869551873430233_1454698272034652160_n.jpg ?_nc_cat=111&_nc_oc=AQkz0ESbrjmZwswYXO0-vZ3TbApXWrTFM48R9W_lGCPSfkSTGHK5XZ1IQDngJJe5jzQ&_nc_ht=scontent.famm7-1.fna&oh=3c8097d7fe6b86c58fec61f4755ac38b&oe=5DCB9369

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-0/p526x296/69392373_869720810080006_2707523378826182656_n.jpg ?_nc_cat=109&_nc_oc=AQnvhdaLp-X4EOxdJPCtqvUZty2iTYKq2KBoQqfMR_fjxEUyaK6nBY9CZVNj BDsoPpo&_nc_ht=scontent.famm7-1.fna&oh=935b24bc474ab1c62100e9911b5e1fac&oe=5DCAA058

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69136926_672924953224086_5406319684754604032_n.jpg ?_nc_cat=111&_nc_eui2=AeFcHKkr9TuSWSo6bt4yfxoGbRSlttxqMlNZU2R6H y8WpPePMAxjXm9Kn4L76gAZrtav7Zi2AojIH5IAngOZ37l6snq Mn6p5AloHgT45YNknMg&_nc_oc=AQlAbmww-rctopuJJZv_j6xd2oNmLcWhnQDlR0GpdEYj-YTV0CrNW9ftI5-vgvIGZOc&_nc_ht=scontent.famm7-1.fna&oh=bf7ce0e99d37b8ba2f22de0d198392d2&oe=5E0780A3

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69370528_672925009890747_4823061004243959808_n.jpg ?_nc_cat=105&_nc_eui2=AeFysc3IUJDNJxIjiV-5lWmhc2-7B8cax5Qn-95GPAXemt3uhnVOxcdevYl3NtBVtyk6ytGd6AJmVII5aOG6bX-46-yRUwpCjQ0u83pXSZoLoA&_nc_oc=AQnPA4hDIXqXAoPHMmJjXaaNaFwXrMpRLqVu_fJcD4R YTAbodlEL7HC5c4FMZG5KguU&_nc_ht=scontent.famm7-1.fna&oh=e69f97afaa0aae31e597a5ba0611a63a&oe=5E071239

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69397506_672925156557399_5432145104062119936_n.jpg ?_nc_cat=104&_nc_eui2=AeG6wBSnUsFHOkIN7KLJRMpqefJZacxeCqSb-kyZYEQkh9Z8mVp-1kgjnhAp-TocTUzADS2nR3G6mqKpsCCBA5XGZeRTx6QJ_zGAm0-nnQR7sQ&_nc_oc=AQmTAXTMAFz9wFe1hBxCJ32pVYl4CKTneXShDfbzPfO 0VvgNhoMbSuXbaJLYUXRHISI&_nc_ht=scontent.famm7-1.fna&oh=b0300de01df4790b3645d5bdb04c7871&oe=5DCEC779

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69038925_672925346557380_4649614483776339968_n.jpg ?_nc_cat=103&_nc_eui2=AeH1DgWzlrP2evspQn8EdGnFUVi2wceGYURT5jpWU LPtg5gJEWNtj2OyT6atU-JntFqL7taFylU-UnO3s7ItlbRvAn4X9YN39IPhzmr_TKoguQ&_nc_oc=AQlEVsyjCXuas7PDiiQqvRMPHy3vQ0YysvVwXQOqmI-Ucz6M98nOWgXkFj5BprCgBlU&_nc_ht=scontent.famm7-1.fna&oh=7801048fdc5d44c405e5b4922c6be9f4&oe=5E0C0A12

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69246220_672925529890695_3911603286867705856_n.jpg ?_nc_cat=100&_nc_eui2=AeHdAxbzBcob3xqbl1nj-BgtNJEbB5sGDd1fabSgJ89tJfKRr8u4ercFTQPSoj_rQoO8Elq xbBtttIkLE2T7ZhlZNJjZovg9MwMx29qH9JV8xg&_nc_oc=AQmVvDeyV_ybIvOA77P5BCIp4HyaAbwd9pb0X996Ed_ 1IESIYKuDKEBkwzDW-QsEJdA&_nc_ht=scontent.famm7-1.fna&oh=42956ba88dd1cdaafd7e0edb8ea700c0&oe=5DC77455

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69521229_672925556557359_1327839154452561920_n.jpg ?_nc_cat=110&_nc_eui2=AeH8G4YBr5qV5iHSAWvX-IG9WComyPHSeGu_p0sRZTg1u1ndbYWeorwc1TArbiBoAqtUwzw c5gKoEL-mHqhWKAwfTnHNtGRrgAiFm3k4jgFycg&_nc_oc=AQkUpLbpyKYPQJ22gLMAnU_HWoeS00-M3h4BbM3-PpaHAZdYF0reECJ0gMAlAgPzyKE&_nc_ht=scontent.famm7-1.fna&oh=933b3701aaf2bc8c6011bb8279617c8f&oe=5E06FBA4

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69054728_672925593224022_6645238701053968384_n.jpg ?_nc_cat=110&_nc_eui2=AeFfY0pfgg8tIEHuovt-7Jlvshlr5_yToqXckp366p3YkC6fu1EhxmVzyijoodUXpfY3wv aLVHMnMx2zW3k8dp99dcYPHDAGy6XnoanLwzkrOA&_nc_oc=AQkCXk7TF6yc9_jkmy8NKPDj1Y7raz--AGaWpVfUO3Zq9iSWIn8jgSR2j_bI6AhJ2jk&_nc_ht=scontent.famm7-1.fna&oh=02eec305da32930327ef34a421bb7866&oe=5E11EEFC

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69265665_672925623224019_5441084726301425664_n.jpg ?_nc_cat=104&_nc_eui2=AeGCOr2Ajq_OqAViO46sC0iP-UicCPV9vFN55ED0tRhaVXRoz_e6F7oRtb6hZi0AD3wff65IxtI FqmtNWsOYBEkitJvzbdVb3VjCX_8jf9kLzA&_nc_oc=AQlnu2M_bOLi0-HH1wX0EEr3qKsfkLV03q72T8xbFCGlPWZNs9qBdw9K4LMuehAt jOQ&_nc_ht=scontent.famm7-1.fna&oh=30f036d46ab0b4f299b379b0a0eaa1e8&oe=5DD70D5F

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-0/p180x540/23844764_2020522651518891_484590086447026091_n.jpg ?_nc_cat=104&_nc_eui2=AeEr-FPDH6OS6pwCxbAQoMFfBGgUUqQnW0einzbXviPfKiQQP3o1YLt gYF_QS37oNJ2K6oIr0Zx67p7jzyp4TcJooplq0Z0PTQDB1DvrE C4qEw&_nc_oc=AQmlVxq30VBob1PONJ7TCybJ9W86OQMit4Z6HHosjrS NuoMqXJkBCzc5EEFtiIZapi0&_nc_ht=scontent.famm7-1.fna&oh=69e2505517e3ee360c46822976365ed5&oe=5E03FC06

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-0/p403x403/69419450_1303324049829101_8684761809128783872_n.jp g?_nc_cat=101&_nc_eui2=AeF-oFZp4wKRqjCBXMnh6Ebsf6Qnb0xhzmz7Jdq5h7V3WyFPeImfHB 1C3iheV34sPjPymlhCQsSPVVmKXgp5HRiPMEEPbBdWdvMO8Ort yysrqw&_nc_oc=AQnSnPuL5ID6JlUQSGyevOUaSYqf10yBe_A-Va45E8y5vNCV5powC6mwwmL-FpY0eiM&_nc_ht=scontent.famm7-1.fna&oh=ccbe0364ca27a3562ee0d70c4f211679&oe=5DD3DB98

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69417133_1303324109829095_4156364466520326144_n.jp g?_nc_cat=107&_nc_eui2=AeFdi_IQJXNaQrFHI2hWDrWJL38Stpvre6wpvTHjB 1jncXjx5_1i8-E9S6CCZUzTEgAaCCb6pNBmbAufq1-fsIeC0LMaJ4YiaWRlxA0fft02rw&_nc_oc=AQnkw91gkKitOq8cqevvUf8CHKSRKPCrjRLF0V1SkcF 2ceqBseIr7Ubk6rbZn6wpL84&_nc_ht=scontent.famm7-1.fna&oh=0bea7cbb532c1152f49634e95154b97c&oe=5E10C7F4

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/70014030_1303324179829088_7438511043136978944_n.jp g?_nc_cat=107&_nc_eui2=AeFg-88IbCl9GydFj05JKknG1ZCGlRLvFTb197SJTJ_9PHBq3LWLaVQ J67S1t3X422ok85rZVH1gSCRZkqd5Lb0tFNihmTRKtuT6ArIyb-yAmw&_nc_oc=AQnvvRsrYMRz3Q5mSovMmwR1cbEq2-GwlVoUZy17C-m15P6BUaf6WjJL2wmlKmh7sD0&_nc_ht=scontent.famm7-1.fna&oh=898b2d928c5e9ef2c2678f463a6477c9&oe=5DD31A35

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69340842_1303324236495749_2679145567828836352_n.jp g?_nc_cat=101&_nc_eui2=AeHa92U710RACJdCWejPBA99nmIkAY4t6qqIG9HF5 87GJD1KpgfqN8cZPlFhgd5CJEJ8EkfyqQKPCy81ySlE4wNM-D8zKJsUVD4ZCeLO5N-rKQ&_nc_oc=AQl7yeII3OAZu5QiUh5xOMC-5jXtpIYgcGzz3F1Xs_5NGBd0InCLPLJfslfzPjjg9yc&_nc_ht=scontent.famm7-1.fna&oh=fe97ccca5ae18461828024a26284b1a9&oe=5DD59B6C

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-0/p526x296/69135632_870319933353427_8076731118759444480_n.jpg ?_nc_cat=110&_nc_eui2=AeHrrd5obo9Xue5O4ScJHzVKmfScTNyQTbqlRuMwr EL8j1GkcUP1QCsyJ_lUk9oUbk6I0X_wfM8ou3y0V0h-NuUQNZb2tY9w3mma6RyYWDyGCw&_nc_oc=AQm3kksoBTJdlJG16uDpkbzpP7-uMmTbNAq7s-Hkg0nISy7gaTKMJRaOK_BYfqEQxfk&_nc_ht=scontent.famm7-1.fna&oh=ed7437f8f6aeb969fd30c3f68612bbad&oe=5E080887

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69614680_672962166553698_9050734400462913536_n.jpg ?_nc_cat=106&_nc_oc=AQmniziViD-t-q2-_nwBkzLIDvfHBs7yH_YaZxQOtpaKLb-diPnQv3ydPahdxVfxqmY&_nc_ht=scontent.famm7-1.fna&oh=81852fe2cc4bb407ed44658a67f7039a&oe=5DCFB589

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-0/p403x403/69597478_1304117819749724_799308776883617792_n.jpg ?_nc_cat=108&_nc_oc=AQl-6Shoeh97-k2Z2XEL2vDj5chPV2SZasxzUJCbPQX9n93XMdGL8A99n4N8Q2Q xxTs&_nc_ht=scontent.famm7-1.fna&oh=1c2dcdf9f084657cdf3aea2747cd8740&oe=5DCD2F86

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69710100_1304117889749717_8263926044289925120_n.jp g?_nc_cat=102&_nc_oc=AQm8NmlHzlYZm_U5euvXxBsGXFrIcmtWxere61vjRfy eZCxLwnQLEYEUZZjl19KyG2s&_nc_ht=scontent.famm7-1.fna&oh=1b63a692b54a4f66b713b16b78eb5f6a&oe=5DD09707

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69478713_1304117919749714_1979664647086669824_n.jp g?_nc_cat=100&_nc_oc=AQkvzDrmjiG5K02A1RjHYhN1qv98i-qdhlZS0wT8AcdTNzKQGu9rBiEiCQYyp9eVNV8&_nc_ht=scontent.famm7-1.fna&oh=e89e5cb545d5c2d19c85dd0752128ccd&oe=5DC98C07

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69359147_1304117949749711_3034079629355778048_n.jp g?_nc_cat=101&_nc_oc=AQl-zQv266K37Y0T40BuPBEMCwC4M6u13y70D2JoblKjpeLjGCkvLO QAe4fs36QRT-0&_nc_ht=scontent.famm7-1.fna&oh=381d710c545d15c904c51cb93f75cc79&oe=5DCD2DCA

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-0/p526x296/69360556_168271577559839_7148936505430376448_n.jpg ?_nc_cat=102&_nc_oc=AQlQ-fySCkLFVM_r2kUmW1Y8OfzakPVyTU8Fit9k0uAsCNVoFeX72Pp iV44xTqz1UVY&_nc_ht=scontent.famm7-1.fna&oh=67c7fa446c65746e8299b8eea75b70e8&oe=5DCEE368

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-0/p480x480/69289638_1305217092973130_7056257643827953664_n.jp g?_nc_cat=100&_nc_oc=AQmd2sLdlqxj-TO8unfMZ1JdeTkhSyX2dllQtAlxlF2LFXiwrbQ89djJD5bd0ec 7zIo&_nc_ht=scontent.famm7-1.fna&oh=159be52fe9ed3265aa776065ae6c93c5&oe=5E0515C9

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69567350_1305217119639794_4484521365461794816_n.jp g?_nc_cat=110&_nc_oc=AQmhWoY1ADeNMZ5nAt1XvVNo5sKxNhCSoAQTC-1DQ8GnO8VH4qPyreA9dVeBZyOyrfo&_nc_ht=scontent.famm7-1.fna&oh=52bf0a4fce536826b14ed191a8758943&oe=5E11A2AE

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69272743_1305217162973123_143929366315794432_n.jpg ?_nc_cat=104&_nc_oc=AQl1N0y5nKeOebmQEQp2vsG2iPsmVzIeVVKeqDkrc6n vLgEOSgYg5NGz0utfOVeeWOo&_nc_ht=scontent.famm7-1.fna&oh=91ac53e3518d8455417b006279450eff&oe=5E0F270C

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69928555_1305217219639784_4824464380512960512_n.jp g?_nc_cat=109&_nc_oc=AQni8vzhgaAVzrUdBTEGg0txaX2pd9JpLwmH1DqhW8R fYUwjwE7Zstc8VjvUURyviXs&_nc_ht=scontent.famm7-1.fna&oh=75ab2125295e20429f6d9915ba60f02c&oe=5E091B89

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69296546_1305217266306446_8465144536258052096_n.jp g?_nc_cat=109&_nc_oc=AQkBDbS4W70ubHzSAeZqsJlC-BE92oNeIYoR1IBLDs0vhvagejx9BPV57XaSU9tBnlI&_nc_ht=scontent.famm7-1.fna&oh=828d0a7facf7f54a29474712ec921b37&oe=5DD00D0C

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/70216425_1305217292973110_5456361834778984448_n.jp g?_nc_cat=111&_nc_oc=AQmh3wCH6VP3p3gUeJJXKJJNEgY1NZYR7sOjOwDDe3B jG1wqIexAg0-hRnOc2tPEDgs&_nc_ht=scontent.famm7-1.fna&oh=d28cf779aef0ab6fead96720f2eaeb09&oe=5E0ADEEF

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p526x296/69063838_1306469089514597_6746617302382280704_n.jp g?_nc_cat=102&_nc_oc=AQmCxHcYVhrS6gMR1wk3yNsQKebOnWC8fzAKgq70zG2 LxAvxgd9cnP5slhvIyhzRbbo&_nc_ht=scontent.famm6-1.fna&oh=77a4e491714f18cc2ebbea5172627738&oe=5E0738FA

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69856756_1306469139514592_7267469575506100224_n.jp g?_nc_cat=111&_nc_oc=AQmePw0_dZhJgppCnDj7kwmNFpnNkQmW1bR5792aufz 1WT9d0cXmdG2haNNQn8AsOuo&_nc_ht=scontent.famm6-1.fna&oh=73e2742853f82a7ac2b246e044aeef94&oe=5DCB3055

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69591888_1306469202847919_401724006480216064_n.jpg ?_nc_cat=109&_nc_oc=AQn2w8zmlV38FxWoZctWLxzYMzuN66btTVfEDklaO4p GlhcN1Vi9Pem3kg-3YhaGa0c&_nc_ht=scontent.famm6-1.fna&oh=7e12785d2f2c44b5b100a24ee2467684&oe=5DFF4AC3

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69599910_1306469252847914_94402861475037184_n.jpg? _nc_cat=109&_nc_oc=AQkx3IpEC61XnG0oTLQwK5G00lO1svMSvVj3LNAuLIs Xt-LFLElEmCVXaFqqqMiTNUU&_nc_ht=scontent.famm6-1.fna&oh=b8953048e09b482aef7ad591d4e7d6a6&oe=5DFF8227

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p526x296/69337867_2084330101871338_3786248241062871040_n.jp g?_nc_cat=111&_nc_oc=AQnuQlIfFNGAx8RSlaJsrh-UCiBWKUwdVc_i2hhmx8ur7guzOSIXv1JaPVXkqBmEfLg&_nc_ht=scontent.famm6-1.fna&oh=516b7cb24becb010023efb50c1af567e&oe=5DFBDB77

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69565354_873005979751489_8916423523212197888_n.jpg ?_nc_cat=111&_nc_oc=AQmm9blnMxFyHDFpUotDm0vO0yT8e5ghd7-yAwkiCyY2oEJurcs7SrVhnwed37zYMOE&_nc_ht=scontent.famm6-1.fna&oh=19a7678f80daf3549a86cab74a274173&oe=5E0F7DE3

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69208880_873006029751484_8320833626522517504_n.jpg ?_nc_cat=110&_nc_oc=AQmpd0XzyfDcn6TVvU3Le8XnN4OrKq8N8Xt2O6Jfshb tJgycpMnUzDJD33yFtf19RNY&_nc_ht=scontent.famm6-1.fna&oh=f207c4ac4af1a2dc5f35a3e46e6d3299&oe=5DCED285

[ريمااس]

اضرار شرب الشاى أو القهوه بعد الكل


الشاى والقهوة يحتويا على ماده التانين


التى تعمل على نقص الحديد فى الجسم ولذلك ننصح


بعدم شرب القهوه والشاى مباشره بعد الاكل


حتى يتسنى للجسم امتصاص الحديد من الاطعمه بطريقه سليمه


يفضل انتظار تناولها من ساعه لساعتين بعد الاكل.
...
- يجب على الناس الذى يعانون من نقص الحديد


أن يقللوا من معدل تناول الشاى والقهوه


https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p526x296/69277478_2084624835175198_4192888417433944064_n.jp g?_nc_cat=110&_nc_oc=AQnN21eOzSaSh7R6aCPPYMYeQMT5iLDt0Rrsp49TqyW rYTnhce3m_SEBQSQ7vPNBi04&_nc_ht=scontent.famm6-1.fna&oh=6c5d74a599d4f611f1a9a7505dbe9a24&oe=5DFAB5E0

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69598755_675749312941650_3727210187547738112_n.jpg ?_nc_cat=111&_nc_oc=AQm16VjZPQ_hxKQ5isX07dG0An5iUp12s0Uxkc6A8q_ 7_5cqW2JjW_cO2zrPf9Ag9IM&_nc_ht=scontent.famm6-1.fna&oh=44d28b3ed1e73ce6c260360e72d2d6b7&oe=5DC84206

[ريمااس]

إليكم أعراض ضعف عضلة القلب :


- الشعور بالتعب والضعف العام


- ألم في الصدر


- الشعور بالدوخة والدوار...


- ضيق في التنفس وخاصةً أثناء ممارسة الرياضة


- عدم انتظام ضربات القلب والشعور بخفقان القلب


- ضغط الدم المرتفع


- تورم في القدمين والساقين


- فقدان الوعي



https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/70230061_675551212961460_7127538295461904384_n.jpg ?_nc_cat=106&_nc_oc=AQkdAWTlHIpEjPIA_-K2FkO_z9ViCrWWXEYzys4pU652I2gwuvi8uWIxajq2s7lL9F4&_nc_ht=scontent.famm6-1.fna&oh=2a6d6bcc786f39b8f8a7e5272459f4a4&oe=5E139D6E

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/s600x600/69647263_2292153867573201_4711422305866088448_n.jp g?_nc_cat=104&_nc_oc=AQmYoTra1W95OgVthOmEKF9qRJKVklu3ZKwlJ6XtLWx SMjpoyVph6KZ8KK6iKc-KQJs&_nc_ht=scontent.famm6-1.fna&oh=14407bc8e82318abb3ee78babf845083&oe=5E147B3C

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p526x296/69823181_1307218412772998_5928885374951620608_n.jp g?_nc_cat=108&_nc_oc=AQneewOHnUrhaKpQt5ynhADr4wqLZomwij7o6AlpnZk Dq_Jr6NcjbhhRtmPPuUMPbRw&_nc_ht=scontent.famm6-1.fna&oh=23a155b742fa9392a4bac3494a0a597f&oe=5E092A36

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69327667_1307218449439661_4736438222622556160_n.jp g?_nc_cat=101&_nc_oc=AQlH03NK0Op4q1ERDzKppE85zgcYFjxc5_bvwkRJvUL yWTeCGPwJTBb-JLmkrVlTlCQ&_nc_ht=scontent.famm6-1.fna&oh=f98e5e3ca8c377d71840553a73417510&oe=5E029CB8

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69471888_1307218499439656_8139294185078390784_n.jp g?_nc_cat=108&_nc_oc=AQl7io3oc-1jnnA8PXshs2OaXWkIoB-HawN0Xw2weX9GWYaQCu9BKA19fKbEO3s0fbY&_nc_ht=scontent.famm6-1.fna&oh=350e2b44c3470e5e622fb2734e7b9ac3&oe=5DFFA672

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69443738_1307218529439653_1069682912401555456_n.jp g?_nc_cat=106&_nc_oc=AQnddcmNaCN9r-z9JR76VThP-cT2wswo93v61J4VC-Z2GlanLbE6rNH_yVmb3UUjPa0&_nc_ht=scontent.famm6-1.fna&oh=919358d3a88072b31df94837ecf09cdb&oe=5E07BFAD

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69448863_677025606147354_2574872880097525760_n.jpg ?_nc_cat=103&_nc_oc=AQkaNhdkn4q6krNkPSLDbKPc-UxUM8GDOPcuX3etFfNSW1e3nA_zKDxjzEvtrbP5M7M&_nc_ht=scontent.famm6-1.fna&oh=ba357410c50c3316e6ddd1c30be94997&oe=5E0B068B

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69441855_677025626147352_3571126136798707712_n.jpg ?_nc_cat=108&_nc_oc=AQmOexT78vNsmuOOHTXygIb6SJrpDrp6USysycIs9NE FMFCNOQpYLV5yX_Q9F0Vmdko&_nc_ht=scontent.famm6-1.fna&oh=cfb151a41c9dcd8d022e2f8a94b8b330&oe=5E15B6E0

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/70452147_677025646147350_2089625683994083328_n.jpg ?_nc_cat=105&_nc_oc=AQlU0ciiAN_7Dg6qphm0Ls3Nd4W-MtnZnaXOBPL9UfiZ94GeaY1rJTSxppn66d3QFlk&_nc_ht=scontent.famm6-1.fna&oh=e59f53e1c3956e47d4cac183dfd695a0&oe=5E06207D

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69725530_677025736147341_1755351342873837568_n.jpg ?_nc_cat=111&_nc_oc=AQmm-0_4D_dFYfum5n-jEqz36uAzLgRbHtGVDubORy1Jr5jHCCRqbDsbIDzrJfVrXRw&_nc_ht=scontent.famm6-1.fna&oh=eb49d6260768073ad22c3519fe0c6eea&oe=5E058BFA

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69518549_677025759480672_2269351206130286592_n.jpg ?_nc_cat=104&_nc_oc=AQl3lEarNSuFiuP6YNzm9F0tmtuxV8TtOKzR3e7orzg 2KerfYcs8C44CGaPc3HC22cE&_nc_ht=scontent.famm6-1.fna&oh=032b8395afd949a35d258748f39b137d&oe=5E0A258A

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p403x403/69410957_1307924802702359_3986436821348253696_n.jp g?_nc_cat=110&_nc_oc=AQnvULzl4ozbczn0M5YgoAHtZ2420RTqVcaYwhRa5eQ 1mwIJLCrs_PzOPIaGa0TnMqg&_nc_ht=scontent.famm6-1.fna&oh=da182446d46d2506044d4f70d24c69df&oe=5E02CDDA

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69716626_1307924859369020_632739731712507904_n.jpg ?_nc_cat=101&_nc_oc=AQlvkGcUHMRo3XjACUjDShFCOQXy18nnBA5z8yXwhOR uX0srEwtyGKmf7k0vJrvkkXI&_nc_ht=scontent.famm6-1.fna&oh=70b85ec160498555bc7268fbbbbf7770&oe=5E010930

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69463500_1307924909369015_5513230796665651200_n.jp g?_nc_cat=109&_nc_oc=AQl1g6WE5ptv6BFMujdOJCkosog-ixIndD4bsZJfCjdh6nLMP_xPP_7kzmAChby6R7c&_nc_ht=scontent.famm6-1.fna&oh=5bf9ecf7ad8bc4cacdc3aa4ac7d74970&oe=5DCD20DE

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69450100_1307924969369009_8984422188471812096_n.jp g?_nc_cat=110&_nc_oc=AQkmwfCRfyn0reC2kmanHHVKzYvc7TyLIrn9WCBmuXY WEWbLrRFfMpD-8eDmai9Kj8Y&_nc_ht=scontent.famm6-1.fna&oh=f2dbd6a739924ef9f5c56026bbc04fef&oe=5E0B370A

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69735063_2352204508362597_7443604096960954368_n.jp g?_nc_cat=110&_nc_eui2=AeFhizb5IS0pFEsUPgrLrTzfF8YSFYJsTCDHrkIkm 0xa24g8T7lcSqE0oJAlGkwk8zqO1zK7xtMfP7KIt3POp5ivjSR iFPBfWG9AfF5kU5xalA&_nc_oc=AQl4nHDYbEtGn6pVBHqge-R5cwTjJ5gtVyNJvd4xAayjbCWUBad-bHPHCYUU5IvSVHc&_nc_ht=scontent.famm6-1.fna&oh=f86052c2be7c4957e18d3a3b1702d710&oe=5E07BA22

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69427109_1308499092644930_3204231961446973440_n.jp g?_nc_cat=103&_nc_oc=AQmDuW-2AAssMmUfRYPMUXt_IDp_ZCfJ44OJWUJM5ZJYX1Z-chWcdw0AH60CA-dRrRU&_nc_ht=scontent.famm6-1.fna&oh=7b7932b7c973a74069cfb96a0abe68f0&oe=5E035893

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69755462_1308499195978253_1604428047518269440_n.jp g?_nc_cat=108&_nc_oc=AQk417rEqogBQt6w9saOMNg6z-cScMyptfYtsVyVjYd8pQ_IsMQg5S9RI5m3YbRJ5ZE&_nc_ht=scontent.famm6-1.fna&oh=16c638958254eb8db00a4e42a77ebf4a&oe=5DFED918

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p180x540/69468909_1309458912548948_3711165808932552704_n.jp g?_nc_cat=106&_nc_oc=AQkug4-rOqSgcByYT3I0WMTWQzBhSNR4FtILLfVkBUzXjMrZeNFZzd5_5 JrjQHWGZFw&_nc_ht=scontent.famm6-1.fna&oh=b00a01ce8c9ee178086a7715ba4f8dc2&oe=5E06D0F5

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/70602002_1309458999215606_2118592631360454656_n.jp g?_nc_cat=102&_nc_oc=AQknQY6gIHkMndpa5Extxpk91CsJyivVsdcVJMIU4-bzSjqMQLEvLujEfXpzbns87Xw&_nc_ht=scontent.famm6-1.fna&oh=691bd2a5f125adbc43c2f612918880f8&oe=5DC76587

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69926148_1309459055882267_5759614052321984512_n.jp g?_nc_cat=108&_nc_oc=AQntgAd2K-zKQPkYTjCy3AqJMFtUpQfYaxI54t_74THwpDPQFL6JxqAw6ECu 8VnhnnA&_nc_ht=scontent.famm6-1.fna&oh=3d187c8793c33098efacd93ca683560b&oe=5DCC15C1

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/70268546_1309459102548929_3874927470205468672_n.jp g?_nc_cat=102&_nc_oc=AQnsdtWJQkGAg7zeWqeOjY6r2EepctpAKS_bYuJ6kiQ dvP4Ppr4x9qeHdDp5RKz0dhk&_nc_ht=scontent.famm6-1.fna&oh=fc83c5ab811b8c449a0f764c13a3f3a9&oe=5DF5E64D

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69443903_2352274985022216_8078180700286615552_n.jp g?_nc_cat=111&_nc_oc=AQlr8blD6yNI_X6EVuxQEu8NSPzgZBGITibVKfUO61L PEEhzySdeRVy7QDCvJ5HDTIQ&_nc_ht=scontent.famm6-1.fna&oh=a6dd4cfb5205dc887340d95bc009a6ad&oe=5E0B005F

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p526x296/69762297_659114501163973_6682527542693330944_n.jpg ?_nc_cat=110&_nc_oc=AQlXE3M9WlYk3ZDgpbqVUp20ZLSsju_xMAgnlPEc0om QkJMXnrQRiyRdLtJ4wdM2CoM&_nc_ht=scontent.famm6-1.fna&oh=773c0a62478fc50a754792032616931a&oe=5E13C9E5

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p526x296/70177617_1310580919103414_1682075764830240768_n.jp g?_nc_cat=108&_nc_oc=AQmPx2Z4QN0J3Tzj4cfRtgMc6ukzTEaomS1dMorxHKc Y-TZFSZtZ1Hd__0IZ2Ee6Zb8&_nc_ht=scontent.famm6-1.fna&oh=a6eaca5d24d925b05b8d96aadfa7a598&oe=5DCAA194

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69579808_1310580975770075_3426651051938283520_n.jp g?_nc_cat=109&_nc_oc=AQmS15mNORqceIxHiWoioMOD1iW89xsGpDzvxS7xtp2 aktpKT7Kf8CXoaoFSF1djP20&_nc_ht=scontent.famm6-1.fna&oh=7fa7ce708b7da8f1e17d21ffd5940f43&oe=5E05C8E8

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69826476_1310581035770069_7134129442468659200_n.jp g?_nc_cat=106&_nc_oc=AQnF_2iPsF3JaguIMJxNdTPJvJyCVSH9OoNhCNiu9Ng S9sZ4lIrdbAP_K5m9S54LkZU&_nc_ht=scontent.famm6-1.fna&oh=8c32ce1b8a9707c53f253c4119864e96&oe=5E05F262

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69629725_1310581062436733_2509817019054948352_n.jp g?_nc_cat=108&_nc_oc=AQmGtg-Nlb-gwmI6x5LOD-rkrNpX9vag8_n3TxO1J4tD16oOg2_U4XGLmQ_0Xfl9i9w&_nc_ht=scontent.famm6-1.fna&oh=637002dd592518ce8c5116ab7f1ec684&oe=5DC9DEDE

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p280x280/69891000_2084628178508197_7054297175940923392_n.jp g?_nc_cat=105&_nc_oc=AQnONVqFlZwItmPOyC4FIxAg3mnTwAmZX0QGJBbJ6Gk NI0qUdCvM94xg0-p7PJkRwFQ&_nc_ht=scontent.famm6-1.fna&oh=e4598c2cfea9e5e539962d04e16374fb&oe=5E08C140

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69596966_949350878736709_3240081340502114304_n.jpg ?_nc_cat=101&_nc_oc=AQmuNffj8c6k1Kz3I6i8Tu_MFfJFOvzwFMZREHAo7G1 vyjFezY2VPujrTAY8A227Uuc&_nc_ht=scontent.famm6-1.fna&oh=06ec817048af0f69e6e5946d7f948a64&oe=5DCBE074

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69868316_949350915403372_8473987852445679616_n.jpg ?_nc_cat=100&_nc_oc=AQkAJ_xFjyX5Kw2rE1iLqLVJuutbYPMaY-lqzHEIj2Ed5I4r1hjgCHfoOJbnku8YGJg&_nc_ht=scontent.famm6-1.fna&oh=d26f1172b08b30e3c55783f0938f4789&oe=5E0F372E

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69580937_949350945403369_5617081972011565056_n.jpg ?_nc_cat=100&_nc_oc=AQlZWpU4oRUj-QfFiymfu9m-6Bz7jtKurfs0pm0fVSJKVG6DcVl-NRXmwpLIrM86Ops&_nc_ht=scontent.famm6-1.fna&oh=1b008cbf2ff5707c969011c31221008e&oe=5E0FD5CB

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69497337_949350975403366_2923209575505068032_n.jpg ?_nc_cat=110&_nc_oc=AQlZNyX-RPmDjYWgXT3yrs9ARryCtLZ_ALSjfKEE1P0xjYiB1fdA3YW6g-0BEdjG5p8&_nc_ht=scontent.famm6-1.fna&oh=04a187b6a6a7d12ae0ce06432e9997f8&oe=5E0FFDD4

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69709369_949351042070026_6045314181635244032_n.jpg ?_nc_cat=104&_nc_oc=AQlmwinvQOt0kbAKyZfYI4U_8wNc-aPuwq9S9Tuq03AtujrvfuUbaY7GoSIiFdTMdvE&_nc_ht=scontent.famm6-1.fna&oh=299c381e834af0cfa59bcd8824d2eb00&oe=5E01BC7B

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69717022_949351068736690_941804732224110592_n.jpg? _nc_cat=110&_nc_oc=AQmyGjGuWW5fWwtJG8dIkqYzEq-WlK0Ow3OKnviRXWUF9h-d8-iCa3newNeeVN-jrpI&_nc_ht=scontent.famm6-1.fna&oh=bc4d582162541a250aa4d87bec3bdc41&oe=5DF6CD01

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69666170_949351115403352_7561061638506283008_n.jpg ?_nc_cat=110&_nc_oc=AQmQe_oVdObLYJaNsn2860X8QPqsVagBA3Kcs6xo7Ia DfHhDs3fGgVHopjW0O5KbBx8&_nc_ht=scontent.famm6-1.fna&oh=eab4207d09aadcb25b2692557609530a&oe=5E0DC74B

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/70620070_2302310416557546_344196608927203328_n.jpg ?_nc_cat=110&_nc_oc=AQlnZkZ3aX7K6YC49_x0_HKbVeDJ0mYYuU84yf0ldxV C5B6iMruQl6WxPMQnpf6skvM&_nc_ht=scontent.famm7-1.fna&oh=b64e262aa25f2c9c5b066d98cc10a993&oe=5DFBF6A3

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69706281_2302310506557537_4287978602525360128_n.jp g?_nc_cat=102&_nc_oc=AQl-OMydCHY9cNAwUK0wYT33s1HkU3dFtQrK4BB3Zj9vTaoW_MikSn EeedAhrBuZe4I&_nc_ht=scontent.famm7-1.fna&oh=a87c5809f7a62f13951ddd137145cf06&oe=5E120108

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69621323_2302310559890865_7076124023645536256_n.jp g?_nc_cat=106&_nc_oc=AQng7civTXkAa_j5flXNWi9xm2GIHzzzH_fRSNNIlUe WWxavMJb4nMjyIwO_msTIyTY&_nc_ht=scontent.famm7-1.fna&oh=92e457b3da14f168122568659b138a62&oe=5DF9DEE0

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69758800_2302310619890859_2891908665600638976_n.jp g?_nc_cat=108&_nc_oc=AQme0OkHD8IUn1Y9dreJy9EUBz-UyWC8NNbBKqd_9MW9vIToXura8oClWRr24FEJktM&_nc_ht=scontent.famm7-1.fna&oh=a327a622bd58f52e45ed0dc29a563eb3&oe=5DFC595E

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-0/p370x247/70396709_1311266169034889_5316426508875595776_n.jp g?_nc_cat=108&_nc_oc=AQkQzASBFVUSA7KUynn-qsLbJGT19Lp4HNKWxBbPJfwN9zg2QKiRN7Xw4LhaErmwi7Q&_nc_ht=scontent.famm7-1.fna&oh=d628b45433e7149bb2f5285d726c3919&oe=5DF73A92

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69889929_1311266242368215_4221533581555531776_n.jp g?_nc_cat=103&_nc_oc=AQk0-YNrAEOXiYuDKSuqd8KeZPS2tnaTvmOLSLQ2hZNCe6e6OXCXFD7 1Fv3AzHBO5Pg&_nc_ht=scontent.famm7-1.fna&oh=28b99b6a9e2d553b815558114e4a1ce1&oe=5E01D1DB

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69500112_1311266309034875_1110239554138275840_n.jp g?_nc_cat=104&_nc_oc=AQkABeiSGczU0tJj_wxJc0tPnqzLk_VdQxDYT_S-ySoU5K65zY_t7l2o8Ye2MvR3QH4&_nc_ht=scontent.famm7-1.fna&oh=8487f70725549cf182b23b282450cc93&oe=5E107BE0

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69656935_1311266362368203_9117661819274526720_n.jp g?_nc_cat=111&_nc_oc=AQl3vAnlY6ObSCPLdNLHd0E1SfR4L4jlxHG3vLeYyGE lwS8qSHVH23V7HtrwS9uh-7s&_nc_ht=scontent.famm7-1.fna&oh=e301313896671f30afc224c07baa0d6f&oe=5E04C16D

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69662520_1312113105616862_4904970961201135616_n.jp g?_nc_cat=110&_nc_oc=AQmgifbnvZwJb4TUwwwjqVg7sRx2-M4oM3i3nLtOa3i4wv6wLdeLh0PUXWJavLSRHTo&_nc_ht=scontent.famm7-1.fna&oh=18b7b16ef29803a4250bdbc8aa6886d8&oe=5DC7E7BB

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69745038_1312113158950190_1928936749698908160_n.jp g?_nc_cat=104&_nc_oc=AQk-uLMBoYI6jg-F2eAuAEtCXi-yNq6HgKyq4X4sO-XENTr8_kctDHH5DXFkHcYbNac&_nc_ht=scontent.famm7-1.fna&oh=32fb98cab2f2134db3f78c74609f1291&oe=5E00E0D2

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69926382_1312113212283518_1187275367459586048_n.jp g?_nc_cat=109&_nc_oc=AQmo5XdfTVkXKAJVaa8AEmK2pdfevx_LeiklIydToqa u_9g-DO63cCYqYmQyQygW0dg&_nc_ht=scontent.famm7-1.fna&oh=5fd0379a3fb87c10026a4e3753bac267&oe=5E0A95DB

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/70684293_1312113265616846_8612619247752839168_n.jp g?_nc_cat=107&_nc_oc=AQlr8Zom0QsJQE9A31xS1UgqxUiKvVbqKo1rWMwwx_-kGmM-qKVIgbZqL-D07C-_5JE&_nc_ht=scontent.famm7-1.fna&oh=f7c18e0e5d08dcc12f088ad73669e7c7&oe=5E09735F

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-0/p403x403/70153574_1312905318870974_3629443722434838528_n.jp g?_nc_cat=102&_nc_oc=AQkXjNV1d3-4myKq2maH5PqTKt7JIlJeZl6mRwlOskpJStxnT5L5OqHdKMVYW y6PSyA&_nc_ht=scontent.famm7-1.fna&oh=03ea3b2cd784b131e4982043ea5d8690&oe=5E12CD1E

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69934364_1312905375537635_2396500148105510912_n.jp g?_nc_cat=106&_nc_oc=AQnj-gtRsx2hpD2F1FF0TAdK5U5kwktfGFOMbATdxEK71UvCFXQPjuT hyAh5ofe9dMc&_nc_ht=scontent.famm7-1.fna&oh=d9888789de30b45001b97bd8dc6a2455&oe=5DF6F0A3

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69951663_1312905418870964_8524492153836011520_n.jp g?_nc_cat=110&_nc_oc=AQnvg0Rbl4Ni5yDVdM_wIHqPViddizNIaX4vlvIWovb F0IvDu6QmkrAssIUJrcs5ewU&_nc_ht=scontent.famm7-1.fna&oh=682d9224088f4bbae5abe1990215d3c4&oe=5DF534D3

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/70228402_1312905482204291_3576050578796576768_n.jp g?_nc_cat=101&_nc_oc=AQmnbJ9YEdD7Po5mmC8tuzFPswIWrNA-BcRUWdE2XoZ_HwwEFH510bD_U98KxsS2plU&_nc_ht=scontent.famm7-1.fna&oh=261216270b401d6f1e60f6b63d70b573&oe=5E082E76

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-0/p526x296/70372436_1314088355419337_2695960940318294016_n.jp g?_nc_cat=107&_nc_oc=AQmqxjP9JykQk_1YyeoXxsjyhT4JJZHCa2oLfCUR9b8 PsbgB8YsyhARxkd7iVnMF2C4&_nc_ht=scontent.famm7-1.fna&oh=d541fe0368747155db3a254dc2108f3b&oe=5DF7FA75

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69925904_1314088392086000_1080106664884961280_n.jp g?_nc_cat=102&_nc_oc=AQlGk3D45fQO5c8AM1aF4hockFBZOPQ92Jz3bxxNx4b SLM2y4mkgDnyyZ8ULEg97hpo&_nc_ht=scontent.famm7-1.fna&oh=27b756a18a362ed0a84258a3be2f7409&oe=5E11181B

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/71115912_1314088425419330_1799184005275320320_n.jp g?_nc_cat=107&_nc_oc=AQncWFO8j9ADyoQ73DE1DxWcfAc3d-rxoNaVjMIH8LiEKdhaLvRZLiHZNLJqs1DT0j0&_nc_ht=scontent.famm7-1.fna&oh=ba4f17a92eb5974c4ffd375eb9d76638&oe=5E0D143B

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/70747165_1314088475419325_8970086326372139008_n.jp g?_nc_cat=109&_nc_oc=AQnGZ6BlDDxigeeg_98hT8AFpz2vHSlTrO16BS-NDZ48qx2h1Hi3_ORAFky_gpsBBnw&_nc_ht=scontent.famm7-1.fna&oh=c61df8b2688baeb9616c9720929c0266&oe=5E3D83E8

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-0/p526x296/70055505_1315272751967564_304689485398933504_n.jpg ?_nc_cat=110&_nc_oc=AQnOqDc-0jLIfkvRJf_Gn8KkkJWUPgj4iHBGmb2fuGQm8SWeRHd0CBZEFz X_X9DUVpM&_nc_ht=scontent.famm7-1.fna&oh=b2167c821d3351c7dd53da40e58cb1c6&oe=5E0CB78A

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/70341072_1315272825300890_7016593036733841408_n.jp g?_nc_cat=103&_nc_oc=AQkVzemJKkrBr-OuI03biGqQMDjJJvXIsnPi23HW6CEvBGTD0ANjqO-X2-Rzl4aXm1I&_nc_ht=scontent.famm7-1.fna&oh=39c05e525435b6a8dd96871266e64983&oe=5DFFE2D3

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69686814_1315272898634216_7362659519802900480_n.jp g?_nc_cat=100&_nc_oc=AQmJaVPD4ScvLNqaho8YH1V8hwG7EVGQF5QDeJtNKVA kvBbUvto6D_i2hGVUO0iiADY&_nc_ht=scontent.famm7-1.fna&oh=fa0b2973e99e9ec9ffaca3c9fc45d85c&oe=5E041A8D

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/70121416_1315272938634212_3146044719478341632_n.jp g?_nc_cat=104&_nc_oc=AQkOrreRQZK2tQYdY0b1bBmrZHCKLnwPhRRfMtEBQBN NuPkI5uTRBHyNcYSDMhLUWEc&_nc_ht=scontent.famm7-1.fna&oh=99e273cb33e063b657b99813f77e9a42&oe=5DF485BD

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/70181966_1315273028634203_6038304133583208448_n.jp g?_nc_cat=106&_nc_oc=AQlCU5zHgw5wkyWi7IK2RgxaU7icPMbBwW-dYHWPmdj7LGjdAdm_nYMNxshkHaEm6KM&_nc_ht=scontent.famm7-1.fna&oh=73a48cf7f012d23e57d89a3cbcf8ffeb&oe=5E007717

[متفائل]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/69951663_1312905418870964_8524492153836011520_n.jp g?_nc_cat=110&_nc_oc=AQnvg0Rbl4Ni5yDVdM_wIHqPViddizNIaX4vlvIWovb F0IvDu6QmkrAssIUJrcs5ewU&_nc_ht=scontent.famm7-1.fna&oh=682d9224088f4bbae5abe1990215d3c4&oe=5DF534D3

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p526x296/70183722_1317051038456402_3946140149686992896_n.jp g?_nc_cat=110&_nc_oc=AQkSO6M1xekg0q7V0nhc9ikvo0gg8youAgHF2E0LSr9 FaOY9UnRBpoZytpKQ2Da7i2A&_nc_ht=scontent.famm6-1.fna&oh=59c78d1872854f16ebf935ae73bc2e11&oe=5DF0DDD4

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/70579250_1317051068456399_7159931252340948992_n.jp g?_nc_cat=101&_nc_oc=AQlgtC2u1edLRihDAHHBHLIJexYucZuuSF2fj7WJm6r uGMRHWQ7y9BeehancDC5zQk4&_nc_ht=scontent.famm6-1.fna&oh=f8c16cb4158f8817e36c74d8cbf8a8fe&oe=5E035296

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/70888975_1317051105123062_3733705616913334272_n.jp g?_nc_cat=110&_nc_oc=AQl663XxO5SuSfkJ5b3ariF14LJLjxtOAYd0APeE7lO iLejWxGFpzDNnRCByDES1Pic&_nc_ht=scontent.famm6-1.fna&oh=0250d1e3e830d5be0c50e341b7b93e82&oe=5E0BDA72

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/70771590_1317051178456388_5341152863231934464_n.jp g?_nc_cat=108&_nc_oc=AQk_3qM7w-Jr9ptyTJIMYNYDVfIy9Xti5VsJHOlD_wozj3h79HJBHleiM-g-xxfm274&_nc_ht=scontent.famm6-1.fna&oh=0bf06521795f9a6f93c9e3f1d7e1fee5&oe=5E3AF462

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/70486584_1317860845042088_8595227537896898560_n.jp g?_nc_cat=107&_nc_oc=AQkWFur6a_r04wOYQ-LSb0UB4MFgLMyY5-9r21o8Ufi9K_R-fuj54Td2kyVHxvRWGaQ&_nc_ht=scontent.famm6-1.fna&oh=d9c7ac2a7a9703d7ac25940042dcddcd&oe=5DFF0301

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/71228744_1317861371708702_7585747010284683264_n.jp g?_nc_cat=110&_nc_oc=AQkubc0i7U4c-S3OjpJqFfZnkEqErvCszdO3JZZvB7LIjscwXaHdz86fSYk7TMx McbU&_nc_ht=scontent.famm6-1.fna&oh=a313f83fbe2cb6617ef7e414fcf5dc29&oe=5DF8EEF2

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/69830635_1317861598375346_7700895160799854592_n.jp g?_nc_cat=111&_nc_oc=AQlEmETx7x5SIhYoE6I9qh2pmwEbjkKyyHmEE8-lqxz5ERD59hoL7myuiJBdJDZ2WXs&_nc_ht=scontent.famm6-1.fna&oh=af22a09a264d0a9af6dde2ed43bf1b12&oe=5E0680B2

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/70378641_1317861771708662_5472651653595267072_n.jp g?_nc_cat=100&_nc_oc=AQnLbRriepegt4St6mxHstQ7OuD2pzxsOdw5OkDS1z9 M8KnJ2IDGPuA86pPjuUh9DUA&_nc_ht=scontent.famm6-1.fna&oh=c5d25e09ed0f57d43a715694ee57433f&oe=5DFB2104

[الاسير محمد نعناع]

من فوائد تناول الثوم على الريق :
1- تنشيط الدورة الدموية وتنظيم ضغط الدم
2 - يساعد على منع السرطان
3- يحافظ على مستوى الدهون في الجسم
4- مصدر للمضادات الحيوية
5- يساعد على الهضم وفقدان الوزن
6- التخلص من السموم
7- زيادة المناعة

وله فوائد اخرى

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/71322589_1318582251636614_8357132048703422464_n.jp g?_nc_cat=103&_nc_oc=AQn2DnSqW7M9J0OHxUdioU0991YIiRHEO0-gBI7SNEVyNcI6Py8b9bhHEGYJ8BtCY04&_nc_ht=scontent.famm6-1.fna&oh=389b27abd67c253e6ece749e7faa146a&oe=5E394BD8

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/71253689_1318582314969941_5087754689030651904_n.jp g?_nc_cat=106&_nc_oc=AQnXNKCDuitT940tlgx7aZTj4fmUNi5GOSin_Ij-OQk4lLH7bCL78W_BLDpdOxtYO4A&_nc_ht=scontent.famm6-1.fna&oh=aeee3c102706729ff93051ee1ff3b175&oe=5E0A36B1

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/70643285_1318582364969936_4735606107068694528_n.jp g?_nc_cat=105&_nc_oc=AQkZAsLDR1dKWgP9Mu4R4o3CcJ77NJiiokhEu-7VubFPyADetLxWCpkMA7DwltlpCAk&_nc_ht=scontent.famm6-1.fna&oh=49f511c7c43e8d536e24c0dffe5eb533&oe=5E0116CD

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/70232495_1318582418303264_6636794709450686464_n.jp g?_nc_cat=106&_nc_oc=AQmHjL60AtzZwN8xRRJQeXdQ9puWl3Ze0rmqsUz4wSq Vqns_9LNUyr2LsCaL2T2pIfs&_nc_ht=scontent.famm6-1.fna&oh=8fe78eb822bc6ddb44a3d2f5f8d9c100&oe=5E3C8D81

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/70847275_1318586848302821_1368422025554558976_n.jp g?_nc_cat=102&_nc_oc=AQno8Gnf_dVA3VvvWUyddsh5bxEpeabpQUkPK-f7Gwd04V43hZdGWzB_KNkKrlD9bDA&_nc_ht=scontent.famm6-1.fna&oh=e780d64ad94f5caa15e47c1bf2a4759f&oe=5DEF3298

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/70285773_1318586948302811_4375183511129161728_n.jp g?_nc_cat=110&_nc_oc=AQkKrrvBvOMq2GxDOwIOD5nt5tzAxuP7Z4GPNMbkFoT zDECdSh94jKV8eFqyzBnezFg&_nc_ht=scontent.famm6-1.fna&oh=77a12e59f4d4a69f53e46706dd977543&oe=5DF22743

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/70587704_1318586991636140_8073839716711006208_n.jp g?_nc_cat=106&_nc_oc=AQml1D2y6ZEFi8IdcZI5KZY_9MYN6iM8Ey5tZeCg5Ej RbyH2WGXpfn9NgqGzVMF-vbc&_nc_ht=scontent.famm6-1.fna&oh=c63f3ff7b8e3d64dec7e809e9eb6ced5&oe=5E3875A7

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-0/p526x296/71035920_1319903801504459_6829046160108290048_n.jp g?_nc_cat=102&_nc_oc=AQl-5MddEBt4iLBNo0g-eEOxjAOuuSbkjqEZKxu5u0RFN8HmmY06-DwAmEiP7GEvxsQ&_nc_ht=scontent.famm7-1.fna&oh=30783750a18356470f9c5374bb196072&oe=5E0B5FA7

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/70197881_1319903908171115_943738575608872960_n.jpg ?_nc_cat=111&_nc_oc=AQn3h3h94xq2S0f_bvnd2B8heiyxRrL1q7qwIp9quen jn_9xW8YZ_AsaSI-HVwNUvmA&_nc_ht=scontent.famm7-1.fna&oh=f8bb4cd2e59198bf0c5591f3a88e588a&oe=5DF35CA9

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/71057567_1319903951504444_2911824428952190976_n.jp g?_nc_cat=104&_nc_oc=AQnnOQTRBOrR5veDA-dkJ6L_cXZV6WDhDez7qlW9TR_YlUkWOn5IxSt1OCme9rFNX-U&_nc_ht=scontent.famm7-1.fna&oh=4a32bc41d3428796f52efd42d560e4ba&oe=5DF09509

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/70250300_1319903994837773_4951274191870492672_n.jp g?_nc_cat=109&_nc_oc=AQlT9tcJPi0YbOU7vaagACa9-errEy86ucp6E6hgqmLCH9dhB8o7p1sJPV91jL7xzTg&_nc_ht=scontent.famm7-1.fna&oh=462c31e8444f7c97e96a3858f4a68560&oe=5E04EA4D

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-0/p403x403/70978484_1319547581540081_4677062460123906048_n.jp g?_nc_cat=109&_nc_oc=AQnm1z5mjOFQZkqaUXa7DQ4mbARpoe0_YSSb_BB1ufb cm8FpoLxwAizS1nU2qwtFqZk&_nc_ht=scontent.famm7-1.fna&oh=4b457c575f065a4d913edf042731e7d9&oe=5DF9B1E8

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/70510216_1319547638206742_1340467032612667392_n.jp g?_nc_cat=109&_nc_oc=AQkCAVQXnFJnwqISR7A0X7mGegV0ALeCeNpxAMWPOwX EKLkI594WSVHbvz0YF4ynCRw&_nc_ht=scontent.famm7-1.fna&oh=1d123d25f38806e385c1d2845e5cf956&oe=5E39A711

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/71132568_1319547748206731_4901456823254515712_n.jp g?_nc_cat=106&_nc_oc=AQldRHsFQg4ohnGbohiMNof5Ezq_kJImOAgef9A2pA6 gRuJRQiKyxiZISmFPOgW65vE&_nc_ht=scontent.famm7-1.fna&oh=52036cef6893886af2e479fe6ae5899c&oe=5E3BE40D

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/70514319_1319547814873391_2434045949048258560_n.jp g?_nc_cat=104&_nc_oc=AQnQ6Bvr0rwZWtor3bHQCjaak2j6Pu9RJsYYtzLiMfL PE0eGVME2x_1Hk27L_TbvCoU&_nc_ht=scontent.famm7-1.fna&oh=1f333c022de85f8c1cf047a217358dad&oe=5E34C6F8

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-0/p403x403/70727721_1320691454759027_1186212032341344256_n.jp g?_nc_cat=101&_nc_oc=AQl4zsudOCfIsxYXSoz8MF6B99H1WGwz08InoyXjrUt l7gD37hdpVeqIh7ZXJyvAXEw&_nc_ht=scontent.famm7-1.fna&oh=5704a097402a7503b669a9112c7ed0f5&oe=5DF523A6

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/70466337_1320691501425689_2849709529585680384_n.jp g?_nc_cat=100&_nc_oc=AQlPJaSA8vVY_xMs7ywzMPKAAG1hBf2-_UqdkUwmW0tjRSTMhiBbxlcFc_AZje-xdcA&_nc_ht=scontent.famm7-1.fna&oh=63c6d5e7fc4bd39901b6e47ed5895ce4&oe=5DF8DFD5

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/71022720_1320691554759017_104620983809212416_n.jpg ?_nc_cat=100&_nc_oc=AQnFUuEZeTzxWjZynShP_yp_9ZP2ohJj-Wp2rPUnUuPvgx9m_l9VcsMqHZxpoNZhfzo&_nc_ht=scontent.famm7-1.fna&oh=20e9a9cfb391f56ac422bad2723308ea&oe=5DFEF6F5

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/70646360_1320691598092346_1973573743510814720_n.jp g?_nc_cat=109&_nc_oc=AQlala-GHVMyzprQL8ezjWBZVKXnfuHlfIPnCjI6CzMouwRRL-qh6NX46VJI1j124Xk&_nc_ht=scontent.famm7-1.fna&oh=2b650a7df1e1fe34be0d950f2bccf80b&oe=5DF7476B

[شمعة الامل]

المشي يوميــــا :
المشي اليومي لمدة نصف ساعة او ساعة يقلل من إمكانية الإصابة بمرض السرطان بنسبة 18 % ويساعد على التخلص من 3 كيلو غرامات تقريبا في السنة ويحافظ على قوام الجسم

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-0/p526x296/70906093_535378200605351_3616434262200287232_n.jpg ?_nc_cat=105&_nc_oc=AQnO0PJsKyuIXqjjxsltUN2Nveg0MhGFmxH3LPgW-cJd5KELYUiMufJLeYZuyuLzAGw&_nc_ht=scontent.famm7-1.fna&oh=a622e572d901356d27ea3050a85ad6f4&oe=5DF3E1FB

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-0/p526x296/70474933_2256565074465512_4801170294670622720_n.jp g?_nc_cat=108&_nc_oc=AQlyiQgmtOndN7wzHjh0V3PRL_NtYSaTjFIZIf6Yq1V PRKJuE82yT0IZicg4mvvWQAc&_nc_ht=scontent.famm7-1.fna&oh=fd2fd66545ab9b91ecf08b3d2fdfbb3e&oe=5DF264E1

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-0/p526x296/71117676_1322154444612728_9194990102688825344_n.jp g?_nc_cat=111&_nc_oc=AQklqlL_R7Ie5TIsRCGFNi3TFBj7nns5tKtkjDVv66P 2HnXDXxKkUB881SbvcS0Dc_Y&_nc_ht=scontent.famm7-1.fna&oh=dae62051efb0edd5cef045c37205c3ed&oe=5DFC4ACC

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/71471044_1322154541279385_150393515434573824_n.jpg ?_nc_cat=105&_nc_oc=AQl2ECbmzg-S7LBzKHUrixAosP19dDE0cy1O7FZ_XvZgA-FzF1VP-L0GlFgh17j754s&_nc_ht=scontent.famm7-1.fna&oh=821d8d87b5e00da86a1d64be6fc6d50e&oe=5DF9FD16

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/71190397_1322154591279380_3379555541536735232_n.jp g?_nc_cat=108&_nc_oc=AQmQSWQY06-16DkN5WR66M2F7Npsvcye6uL3KlIQBIhcyfX8b2TVf5kaxjdt1 8Rwk1k&_nc_ht=scontent.famm7-1.fna&oh=cc65259ea84678b7ec5dcbe3ed764a98&oe=5E3A8227

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/70988450_1322154647946041_4467833519141289984_n.jp g?_nc_cat=106&_nc_oc=AQmpBqVoRh9S-DabCSTAK9zQdmZ-FG83cb_n8u_bDRkIELlGwwb182blC5FnfF9ebjk&_nc_ht=scontent.famm7-1.fna&oh=ba9914286c117529937d8227fdb656ba&oe=5E08400D

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/70785728_1322154741279365_7594902673673945088_n.jp g?_nc_cat=101&_nc_oc=AQn4vxeD8eqGLY7ICGVogfxWwQlYngjy-wJDUC461hxgKHsi4EaCTJieTDYNNJs3GD8&_nc_ht=scontent.famm7-1.fna&oh=bac689ae71039e60aa6d2ea9b626a9c3&oe=5DF74B27

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-0/p526x296/70954837_1345216145639217_1146737460370210816_n.jp g?_nc_cat=106&_nc_oc=AQncjKC17mOqDwQuUVwunoNVOWlL1n3TyLq51jKw58O Q6M_aR4km8KV5OXCm9l_0a-g&_nc_ht=scontent.famm7-1.fna&oh=0cd7bdd37ff6b9fc9ebbe91d4205ec56&oe=5E3962A6

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/14359156_1672098909773444_3334416126113099721_n.jp g?_nc_cat=108&_nc_oc=AQn31x7-IX0T0ix3KhXb-LoVZ-ZNGUiGb4J_YThSL3s3VOJ-o06ZB2XI1d37yUC82Oo&_nc_ht=scontent.famm7-1.fna&oh=376aa102a7e9790b7f38674a61d3ab5d&oe=5DF500AA

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/14370228_309744926060156_3383841098099369918_n.jpg ?_nc_cat=107&_nc_oc=AQkHOjCyaKnw6FjT0Yo2VpG0R_lcIA9i9D7uIe2WXNk ZocmlT7_rRHCXvkTPyJAIIB4&_nc_ht=scontent.famm7-1.fna&oh=2455081a581a92bfbc98859f87602a92&oe=5DF5B8C5

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/70463563_688803198302928_953347469717012480_n.jpg? _nc_cat=102&_nc_oc=AQn9kNaI0Mv5IOdBYhlcV7j8u-E-ODR2wRNyewSX5YJdjxxQVCPHcj1ozy4prkx_Z4M&_nc_ht=scontent.famm7-1.fna&oh=b1ed112b8e2b714799c0a7e4279410b0&oe=5DFA2864

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-0/p526x296/71772235_670301423378614_5519978250417209344_n.jpg ?_nc_cat=100&_nc_oc=AQmdk8_lM_0-NLx2qpEIFt7UDEqtSpT7vSjYlqG9p2apErvf1coxp3d2eJF0av te7ys&_nc_ht=scontent.famm7-1.fna&oh=9309d179a8401371015bac9d47e50869&oe=5DF57DAB

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-0/p526x296/70488958_1322731067888399_3737217950973689856_n.jp g?_nc_cat=109&_nc_oc=AQm5WLTK_nHGI2l_u994_pvzd8JTa0z596gJAdHCGgm dKm-kqkxpgjR5gXaiQ9YNzAc&_nc_ht=scontent.famm7-1.fna&oh=74e4d5728d0210750c5fe2c28444d1b4&oe=5E3BF0CD

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/71180844_1322731121221727_9076626146950381568_n.jp g?_nc_cat=100&_nc_oc=AQk46F9J_FxfweLVMF7x82-I4OTukD1V8wBcn6spdhQlV5OFj5NEEtqLsGe7xNKgO_c&_nc_ht=scontent.famm7-1.fna&oh=e554dd953c2d55629c75afe311f45cd6&oe=5E3293FB

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/71921314_1322731184555054_1218312854134849536_n.jp g?_nc_cat=108&_nc_oc=AQk4ls9ziwjzUTyTKucBp26-N47IBLKmImR9lnX0vNiOgPAr1zVaCAg51AGhUwd1iEc&_nc_ht=scontent.famm7-1.fna&oh=c6975cfd65950c8b92cc4f8d6e4f82a7&oe=5DFFFAA5

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/70592082_1322731234555049_718870022318981120_n.jpg ?_nc_cat=104&_nc_oc=AQkdkDScvNkM_Jn6PGDQwIc-ehzOc4x31FGnlnsxe2xQXg61gx1vjCkKVCd34VUuF7I&_nc_ht=scontent.famm7-1.fna&oh=f080ad56d5ea3cae9fb8392bb7497ba3&oe=5DF2FFF8

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/71271170_1323505384477634_6622705223854981120_n.jp g?_nc_cat=104&_nc_oc=AQlEoIeD5iLFB3dmHR_wXlbD_5UrValhpF_i42QRqwm S1NzKExs0YobniP4WJGMpY1k&_nc_ht=scontent.famm7-1.fna&oh=495d7bf9f8faee8b1781690a1c5902ee&oe=5DF62042

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/71269118_1323505444477628_7611788513691828224_n.jp g?_nc_cat=110&_nc_oc=AQnPLFzZ808FgmEhkm7UWF9c07ZDFviVKb5WfeTHL3I SJ7OoYQHW-yS5va6QIjAc9U8&_nc_ht=scontent.famm7-1.fna&oh=fc7727f8eafab0b9f5027558c4c1946e&oe=5E3DC1AD

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/71537546_1323505507810955_1349179012995350528_n.jp g?_nc_cat=105&_nc_oc=AQkYQcvWRYw2zVEkYYIzh8iWwTn9rNmWdYHF1iMMLLQ XBfAja58meRmzH5LyjNwsf_o&_nc_ht=scontent.famm7-1.fna&oh=5a06418c5ba96bbc978e3bb09e612e15&oe=5E374A18

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/70523548_171942243859439_3200690425903972352_n.jpg ?_nc_cat=111&_nc_oc=AQksUlXyj0Q6mXLzoVx93vPXewfh2bsj9oATpmFDj-DDxx1gr4_I68ZJF_OGaB8Gn4E&_nc_ht=scontent.famm7-1.fna&oh=11bf608e6c0989e45fb69e0e9073d7e3&oe=5E39FA48

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-0/p180x540/71039163_1324473961047443_8396644300422643712_n.jp g?_nc_cat=105&_nc_oc=AQksjwBhrGn5Th2pzp_iUMwYWHmn_D5ULV7X2WvVp7n Lug2wmf8j8teTtHdkn_TprOU&_nc_ht=scontent.famm7-1.fna&oh=fb3ceff80feaac4a300701bf02abc0fa&oe=5DFDADBC

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/71245868_1324474047714101_6037035692301746176_n.jp g?_nc_cat=105&_nc_oc=AQnFd4uB1TxAQYJ6O7ql9eBbbVdf_GZkdi3ot3rUfc7 fGRuyxnQhK_sPTX9XtdxnOH8&_nc_ht=scontent.famm7-1.fna&oh=06bd363cc58c417c2c7f4c6e189d2924&oe=5DFD790E

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/70704847_1324474097714096_4930450171784855552_n.jp g?_nc_cat=106&_nc_oc=AQnoAJjGdi5KVb9KS7qtg6d3-wuxoSbifeCOgl89LgIOff7YWgVJ_OeVLK_anC5c9fA&_nc_ht=scontent.famm7-1.fna&oh=e091c3ee392cd7936542c0ffd2124432&oe=5DEFA35E

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/70879191_1324474167714089_1153246217019326464_n.jp g?_nc_cat=103&_nc_oc=AQnzDppDgdlfohLC73tdKY0D7PlhMsEdKQlAF0E9yQ7 lWJvO6LT_cdz61gh00s5DKBg&_nc_ht=scontent.famm7-1.fna&oh=e19e266442313e398e0caeb5f3a880a1&oe=5DFD019E

[شمعة الامل]

أكدت دراسة طبية صينية حديثة أن عصير الرمان الأحمر الداكن يعد أفضل وقاية للرجال من الاصابة بمرض سرطان البروستاتا .

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/71338220_1326066177554888_4431043993219891200_n.jp g?_nc_cat=109&_nc_oc=AQkbhpq0IiiQjwPhZEKQT-nc0gFUiIsAxGuWpoeagyNOQJksSLQHY8ejYejQ0KiB6bA&_nc_ht=scontent.famm7-1.fna&oh=120378e402479c92428e43543c582f4a&oe=5E3A9B67

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/70902720_1326066237554882_4336821778069323776_n.jp g?_nc_cat=106&_nc_oc=AQld53rhFBwsAF-8ZLjrxBL5Fqj8dOKUrfw7Lfj1IFGzHAd9EwN-JYiLkAIAWATOWn8&_nc_ht=scontent.famm7-1.fna&oh=2482c7a6e930b2e7ca8b8b75d4328f1a&oe=5E3B3131

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/71084723_1326066297554876_4743654669622968320_n.jp g?_nc_cat=102&_nc_oc=AQkilWw1cGpUUjNn-FM9r3OO7uoIixigAU8na6OUQdvy_ku-XmJq8FhbrxfvC980xzc&_nc_ht=scontent.famm7-1.fna&oh=6d61c6fd0c273f40ab4f7c8172e0c635&oe=5DF0AB21

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/71088607_1326066364221536_488626931638468608_n.jpg ?_nc_cat=111&_nc_oc=AQmN-4d7XqI6kBxl0hq6eALUg5ERum81UO-TeyaTNdXiQYmihNdGckbIu6okYSKU5eI&_nc_ht=scontent.famm7-1.fna&oh=20c41e9b9e0209950f4c1ee6e0aaac84&oe=5E2F4B51

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/70882033_1326066410888198_2307113533554294784_n.jp g?_nc_cat=110&_nc_oc=AQn8kyKTbdgd9bto3FR0pmHZALECz4rmru_5pDYGC1p sckTwgUo0FoDq7wPQt1eU-NM&_nc_ht=scontent.famm7-1.fna&oh=bf3900f71d4a0cd9a0128f49b63298f3&oe=5E2D72EC

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/70851907_1326066467554859_7318659624259813376_n.jp g?_nc_cat=104&_nc_oc=AQmfF5tfQdQjvIrgmdvcJjg1JCBtcYhBjpmvJ1Ig_Qg FfhSRz_gkljJGwjZKogZDn6I&_nc_ht=scontent.famm7-1.fna&oh=86a5ac0b4a3e77516d0051cf318f96bd&oe=5DF03BC2

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/70760529_1326066530888186_407469173778677760_n.jpg ?_nc_cat=109&_nc_oc=AQkikrx6QGx83kVdSDCLM_f1puZEquXBdlj3gad2Ztt MMkiJzYfipOgJRtGZxCdypsg&_nc_ht=scontent.famm7-1.fna&oh=d3a5d0e970cb1a2702facc88f7b142ea&oe=5E3CD967

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/71115178_1326066584221514_1024255296714833920_n.jp g?_nc_cat=104&_nc_oc=AQnS8jzFGFgu5ZNAufaW83lCr_N14MTcI_MD-9QanbmMyrCzKZifyDN1G0Hq8-j2Lq8&_nc_ht=scontent.famm7-1.fna&oh=8dcffb0b4f567b8408420dfdcb98ad08&oe=5DF3C4D8

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/71514382_1326066644221508_6625526287224012800_n.jp g?_nc_cat=109&_nc_oc=AQkUr-FcEC68KBJqeMvAKvsoxFw47dWb6lA2MrQbchIzoQ3n-1Gdl0PbXRjOevea5zc&_nc_ht=scontent.famm7-1.fna&oh=b4e9ff32a109ed1c5669c232bd5aff4a&oe=5DF71B45

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-0/s552x414/70896134_1327211424107030_4284934295346216960_n.jp g?_nc_cat=108&_nc_oc=AQlon7wkNO4GKn0-hJ_4R3cJd_HYNxs5j4rJ845aGQe48oaViPuzqar9V2kOWzIm-vo&_nc_ht=scontent.famm7-1.fna&oh=73cab550a39b67324784c223b6ddfa78&oe=5E008698

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/71203500_1327211534107019_6658636254533386240_n.jp g?_nc_cat=102&_nc_oc=AQnFEeZmYadAA2AKpwIRgz-5VyhmATingZPaar_jJSZodxWzk67IXmJXCXgAGvvgnlk&_nc_ht=scontent.famm7-1.fna&oh=41fe63a545ab56cdab7faa2a31dd7734&oe=5DF190A1

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/71775825_1327256157435890_7111059111537541120_n.jp g?_nc_cat=111&_nc_oc=AQlA3TSkb6G8q6pJjXQ0GGifgj52L06N9AjPiy-YbyLTD1AtiepF3tveEeP82Mxl_U8&_nc_ht=scontent.famm7-1.fna&oh=9a9c6f55c68ad22eb540b98f4c649974&oe=5DFBCFF0

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/70778018_1327256204102552_7027003569307910144_n.jp g?_nc_cat=100&_nc_oc=AQm4LGi_f0L6AVegLO3AIt9HAOQFW7h9QX4MOG4rlXE 42mtjWCXNBhV8Z1BJmqjK5MM&_nc_ht=scontent.famm7-1.fna&oh=cfe633fea6d3bd36252278059d8201ee&oe=5DFDD7FC

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/71025417_1327256247435881_8774853206338437120_n.jp g?_nc_cat=105&_nc_oc=AQkNnWAz9Xw7iieeqhYiBUlUvmnZuZzVNom5YnSNaWS I1vLiqkekMwQBTVJQ4xyIi_g&_nc_ht=scontent.famm7-1.fna&oh=db1c3082896fe0526a9e019e89940f61&oe=5E29BB5D

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/71789885_1327256294102543_7257464938816339968_n.jp g?_nc_cat=109&_nc_oc=AQk2FYivNnvW8rKv7oKNglgZZMiyQ8a9Efgc-YQnmMgqpBuZAO-gFUCiR400gOWsM6I&_nc_ht=scontent.famm7-1.fna&oh=164e38a4a8480e822e0d88030be5793e&oe=5DF937E9

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/42546721_2052545358130707_2926340233001697280_n.jp g?_nc_cat=101&_nc_oc=AQl6RW0rwdvK9PJToxK1CcgFKQ9H3PiUuBiWrzoNnR1 MzKYN9qFSAZfsYcK_kgwcjPY&_nc_ht=scontent.famm7-1.fna&oh=71d03842cd686a9b15dae02950f9eaf1&oe=5E2B7F7A

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/42557760_2052545411464035_1569280659392823296_n.jp g?_nc_cat=111&_nc_oc=AQnJ3VunDMfkYBKRsIgUgQHh1sntlolSauUJUF75w5f nvRuMjqJgCfmbqTPz8DLXPgU&_nc_ht=scontent.famm7-1.fna&oh=936511c27ee50a8b7e6fd4ffd6591f54&oe=5E357B73

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/42469866_2052545471464029_2851414232170233856_n.jp g?_nc_cat=104&_nc_oc=AQmWZ18PqC5YtCn6yaPLaU0VujRZ4QHs3cfJfKJ_jpa h1ws0M6E_ecHKrWFI61D0EXw&_nc_ht=scontent.famm7-1.fna&oh=2a4db119b8720dedccebb2c7b032e78f&oe=5E3AA3D8

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-0/s480x480/42604409_2052544178130825_7660671078380863488_n.jp g?_nc_cat=102&_nc_oc=AQngQDxuXeN1BaHTU8fOlQomu2H-8G1A2VhK2xLrIRg-J3cJ9O8iMBh2Z6ZABID60dc&_nc_ht=scontent.famm7-1.fna&oh=f04cbff42c021064bf7c9d647c4457ea&oe=5DFE6C21

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/42490485_2052544208130822_6115925681659445248_n.jp g?_nc_cat=101&_nc_oc=AQmoHzoAQE9SKzCAsTRq391cs9gPSQifPHOJd-L_LMQrXLcADOhLK5shoogX6oKFs0g&_nc_ht=scontent.famm7-1.fna&oh=56d7650b851a21a3267eaf26cd8f7663&oe=5DFE01F6

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/42464755_2052544241464152_2967397908443299840_n.jp g?_nc_cat=107&_nc_oc=AQlkGM7wXD91kP-3Tnh9Zwk-cC41349xRgE3tcKW_-VwKSKY68dqG96c1_eW-xL58Mk&_nc_ht=scontent.famm7-1.fna&oh=95cff3ff5ca2c946aff5db66ad5f0520&oe=5DF605B9

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/42557735_2052544291464147_4616412196144939008_n.jp g?_nc_cat=102&_nc_oc=AQnEY0yTQdmGHNRzDiGsQC2GGbVZgKFzzKdOEboZfFO jD8UOEAvAlbdFSS_tsqvb4t0&_nc_ht=scontent.famm7-1.fna&oh=85ebb945489a1b4b084b1397014c68f3&oe=5DF887BA

[ملاك الحب]

#إكليل_الجبل(#الروزماري):

يحتوي هذا المستخلص العطري لــ عشبة الروزماري،إكليل الجبل على العديد من مضادات الأكسدة والفيتامينات ومواد البوليفينول والكارنوسول التي تعمل على محاربة الخلايا السرطانية في الجسم. وأظهرت الأبحاث دور هذه العشبة في علاج أنواع عدّة من السرطان كسرطان البروستات والثدي والقولون والدم

إضافة إلى أنّ إحتواءه على مضاد للالتهابات يحمي من مشكلة قرحة المعدة،وحل مشكلة الهضم وعسره.

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-0/s640x640/42541767_2052546128130630_8165559585130676224_n.jp g?_nc_cat=100&_nc_oc=AQmuo4Yhg-VlFNUuBV2eZK9yPR0MkavqWf40rZwgM7hp8Zt4ViqbgGQ5U_7p rt4uoLo&_nc_ht=scontent.famm7-1.fna&oh=84952fc4ae8e894cf6117b6d1b0479fa&oe=5DF0A0B5

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/42441869_2052544731464103_8377267147444846592_n.jp g?_nc_cat=111&_nc_oc=AQnfCdI8BB_jEIhJN4l1H3yntd_vaDxRgVptpNOFPeW _hQRTY6_rY7bJT-neNK8NcZo&_nc_ht=scontent.famm7-1.fna&oh=b42ebb5cefc6c73a5a179c79b1c4a60e&oe=5E39A54A

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/42492739_2052544801464096_4981907535008104448_n.jp g?_nc_cat=111&_nc_oc=AQnD4Nl-o4H7i73q4keWpGoAO0TYo2N1UfU5JBwS7NmlwXRQACj8Kmn_me dTmwEKwqE&_nc_ht=scontent.famm7-1.fna&oh=5a8c358b15e32e33d3b9da008ddaa603&oe=5E2CC02E

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/42397530_2052544838130759_3286331665764319232_n.jp g?_nc_cat=103&_nc_oc=AQmMrkbfcn0HOsAwNlCT_-3jVkWtEW25NP_oThiyG6Lxx52Tte_ylXDYM9eRcaj46OY&_nc_ht=scontent.famm7-1.fna&oh=d6c446598d1cdd1d4e70840107afe3af&oe=5E38103F

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/71148479_703152876870035_2170563844470996992_n.jpg ?_nc_cat=102&_nc_oc=AQmu2dUa4WnCnNI8kuJsXNK4IXXyRQT7EKw4xhjc1de AY7IkFcTF_inq1Nc3MSqd7Yg&_nc_ht=scontent.famm6-1.fna&oh=ac9e15579ee88b1f3f407e1d6f415e60&oe=5E31F9D8

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/71185803_694315371085044_2044473641999007744_n.jpg ?_nc_cat=110&_nc_oc=AQlQQO-4GY764Swd1D2_cRgKlvvhwsZXiU_j6IJ75LeQpZhRsyBh47Bw8 OFkshVZq_I&_nc_ht=scontent.famm6-1.fna&oh=458a81c5d1dda19325f75e553451d0c3&oe=5E2ECE9E

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p526x296/70964601_1329288910565948_5786713633807400960_n.jp g?_nc_cat=107&_nc_oc=AQngEzoHguchqtJlYXBZzQA0icpJZjXjyJHtG_4BWJ7 nN1YEfFF5o0e6qZDsrTjR5Ls&_nc_ht=scontent.famm6-1.fna&oh=f5b1ef443145a63299ca7339aaf2501b&oe=5E3B1B38

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/71500041_1329288950565944_4375280994001879040_n.jp g?_nc_cat=102&_nc_oc=AQnLOnGwz8M3Dx4qhMdZFJa5S9mame0DfMOS0X-YN66yKbtmHqYK5_XAqXlvjaFdRBk&_nc_ht=scontent.famm6-1.fna&oh=bf813acb13f53cdfaed2dda5c9806981&oe=5DF81045

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/72085957_1329289030565936_4163897766143066112_n.jp g?_nc_cat=104&_nc_oc=AQmJFVRKwhlZ99nxyeP_DN-0hBJCutH7glwMu_mKWo7ISqiCDgun0yoZ_DBmiV_ILgY&_nc_ht=scontent.famm6-1.fna&oh=ea7557ae239b9447ec5944177e9a6050&oe=5E2F0549

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-9/71738181_1329289100565929_478663200217235456_n.jpg ?_nc_cat=105&_nc_oc=AQlWnkKf0LDj-mdvWJAJ4w-uxEZGYXXtdZmg_9XRnoVxVlmQZR1QVbmJbIcmUxQmJ14&_nc_ht=scontent.famm6-1.fna&oh=d7d34ac01f0dd9ecfba26eed9dd236bb&oe=5E37022E

[ريمااس]

https://scontent.famm6-1.fna.fbcdn.net/v/t1.0-0/p417x417/71190624_1330001293828043_2037122182701645824_n.jp g?_nc_cat=104&_nc_oc=AQkWNpZFgNipzqk9B-uIFwPapNPJGbgRW0iOXjKJ8SuVO8HCw86DX5loD2c9J4PluJ8&_nc_ht=scontent.famm6-1.fna&oh=705b142c606c096b5cb1d19e9b988a93&oe=5E2B7C92

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/71538599_1330900303738142_1770149068576653312_n.jp g?_nc_cat=111&_nc_oc=AQkmB35ARRDiIWQZTM_aJF4YZkMct5d9FFQwmsWK4Wm y7kmuYop6f7fh5Oe09FXf_jo&_nc_ht=scontent.famm7-1.fna&oh=0fe5af9eaaf4b9b1237f2d715c494320&oe=5DF71FB9

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/72143655_1330900357071470_7655434589829070848_n.jp g?_nc_cat=109&_nc_oc=AQkq7DJeCRIwE8kWa3o0YmU23e-Wgtd1bTj5tUXoMwp1B7a2e6TKaEhosd5MCRlWRXQ&_nc_ht=scontent.famm7-1.fna&oh=34012f65cdf038615099b7b7e1680114&oe=5DF6ADA7

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/71687494_1330900483738124_3908125570243756032_n.jp g?_nc_cat=107&_nc_oc=AQlMGiGyrJTTTneW-EJ02LY9n1ClGohiJ9hiGl8WWLBpJ1lsQHLzxMXU0AjSephM2eI&_nc_ht=scontent.famm7-1.fna&oh=081e7e607106e136c24929a9568f6403&oe=5DF71936

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/71346918_1330900570404782_7142484120227020800_n.jp g?_nc_cat=101&_nc_oc=AQlKLFU44MMDp46GIqdQu_OqE-iWzi3fVEc05HBhKzJMjLzjfTYcfVsWj7LXJdBV0S8&_nc_ht=scontent.famm7-1.fna&oh=0a1738f470cda3a85eba30769500841c&oe=5E271B0D

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/71739396_1331245350370304_4677137566217011200_n.jp g?_nc_cat=103&_nc_oc=AQmJ-GcYIC9aUfWH5IULIF254PLvCLM9F3waWWPl63Nm30tvnyibQag _7-oWxKv6d5E&_nc_ht=scontent.famm7-1.fna&oh=b6b95f316bc85ec9a0660f086cc3fbd1&oe=5DF5C73C

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/71592540_1331245393703633_3839917271925391360_n.jp g?_nc_cat=101&_nc_oc=AQl_2hbo3u0DzQwVKWyWGenBs9EZVR9d2b81eyfM3rx QtZ4d6MWiJwzHGl-KOYT2VFY&_nc_ht=scontent.famm7-1.fna&oh=d2890f2c0e5308e761d2d0018a3e535b&oe=5E31C9B7

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/71912403_1331245440370295_1872854342353027072_n.jp g?_nc_cat=107&_nc_oc=AQlkBdh-ReCSxGWZ44bfvOO5XC5JnKme8QIGEm-iKx5Evt61sHvUozkFfks_rQ8_j5c&_nc_ht=scontent.famm7-1.fna&oh=9dc4444b28131728df5c4c8ad872fe6d&oe=5E256BCC

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/71486960_1331245477036958_1733389512937046016_n.jp g?_nc_cat=101&_nc_oc=AQm6ONV6P9aurhn12_b7tVVlTfV8jDpAzqa0vDvzjlt RO70_JtCbMmSp9xm1pZSD3GI&_nc_ht=scontent.famm7-1.fna&oh=7e7530b7258015acfea7dcc39fd90102&oe=5E2DF131

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-0/p526x296/72540256_1332369760257863_96438375325630464_n.jpg? _nc_cat=107&_nc_oc=AQlz1LotkNszHM0Xbu_0Mv_95oCN51TJ3hEkqW_D79Z KeCwdcj33C9cwxYtuMh2YZ68&_nc_ht=scontent.famm7-1.fna&oh=566644aed3a7c9e34533837f791fa994&oe=5E37CAF7

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/72178736_1332369853591187_6197018834621169664_n.jp g?_nc_cat=105&_nc_oc=AQlmwNscAamcnYXB4eax_P0LzmK0zcNywDSsthI5DXe Na42I-x1RsC43VvjPZTi-RDk&_nc_ht=scontent.famm7-1.fna&oh=60b903f2bdf5953d7fa39844e0414f07&oe=5E3CE047

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/72392848_1332369953591177_2694637596469886976_n.jp g?_nc_cat=100&_nc_oc=AQmlCH6i4jAXI1Fk8RdtGPoydTJp2WqTiZ4_dXEZBl9 T5TMv1-ZGT9rPPgYCf5mRVSM&_nc_ht=scontent.famm7-1.fna&oh=684eebfba47734d1a8b1522d5b4d35f2&oe=5E335B81

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/72058888_1332370013591171_4388907671101636608_n.jp g?_nc_cat=103&_nc_oc=AQmKfLa3PSNrqdMb3Ic6FXXyGrMwqiC1iqvQjr9DT9y IsiZpQhDj0KIwo1kk1dp4mKo&_nc_ht=scontent.famm7-1.fna&oh=95ce301b4ff1ae6e9d7a6dd5048019b9&oe=5E372B96

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-0/p526x296/71257451_1333022616859244_3887733099882086400_n.jp g?_nc_cat=104&_nc_oc=AQlzO8_ksG29xWX2pk9QmnZbqiq4TDfT9zPDHFPjgCG Abd1O_D0KQKMwxtPedwg9xMw&_nc_ht=scontent.famm7-1.fna&oh=a0ed51d87f933e49c1da8a1c7013e10d&oe=5DF225E6

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/71544408_1333022646859241_7559131063591632896_n.jp g?_nc_cat=107&_nc_oc=AQlftHeR8VqhHa_oFaecoq1svFIXwgJEqtTEeQfMBVD hJKnFGy777qDp8w3j0Dte8-M&_nc_ht=scontent.famm7-1.fna&oh=0a13666b70d51ccc1655ca6bfd9a391d&oe=5DF7ECAB

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/71539056_1333022686859237_2102000940767772672_n.jp g?_nc_cat=105&_nc_oc=AQk-fdJrUb1aJ902Q_1tKPEB6Y7M8B75qtBEDRFB1F01a2qGLJZYHJ 5OKBfTe8eiGBs&_nc_ht=scontent.famm7-1.fna&oh=585c32b95416286abf3f98628bb224ec&oe=5DF09F2A

[ريمااس]

https://scontent.famm7-1.fna.fbcdn.net/v/t1.0-9/71692398_1333022740192565_8798264544787955712_n.jp g?_nc_cat=111&_nc_oc=AQnn60LZZAj_f8458SXQHkfVhbMoCgyh797Afyj-twRFBIPd450j1l7cAKQIHamaWB0&_nc_ht=scontent.famm7-1.fna&oh=100c170e5db34bc2ea784dad88172349&oe=5E3B28E5

[وتر]

الروز ماري لعلاج الصداع النصفي !!
يستخدم إكليل الجبل أو الروز ماري كعلاج طبيعي للصداع النصفي منذ قرون، فقط قم بغلي الروزماري وضعه في إناء واسع ثم قم بتغطيه رأسك بمنشفة واستنشق بخار مغلي إكليل الجبل لمدة 10 دقائق،هذا سيساعدك علي التقليل من آلام الصداع النصفي ويحسن من وظائف المخ والحالة المزاجية.

[وتر]

الجوافة فاكهة لكل المواسم , تمتعوا بفوائد الجوافة لانها
تساعد على التخلص من الوزن الزائد
تعالج الإسهال
تخفيض ضغط الدم
مهدىء طبيعى للسعال

[وتر]

خليط من عصير الليمون وفصان من الثوم والزنجبيل وملعقة من زيت الزيتون النقي يعتبر خليط ممتاز لتنظيف الكبد ، حيث يؤخذ هذا الكوب من الخليط على الريق قبل الافطار بساعة .. وينصح باستعمال هذه العملية مرة كل ستة شهور..

[وتر]

الفراولة مفيدة للقلب ، وذلك لأنها من أفضل مضادات الأكسدة، وغنية بالألياف الغذائية القابلة للذوبان، وهذه الألياف تعمل على تخفيض معدل الكوليسترول في الدم، وزيادة كفاءة الدورة الدموية..

[وتر]

حبوب زيت السمك يمكن أن تفيد في التخلص من أعراض مرض التهاب المفاصل الروماتزمي الذي تشمل الكثير من الآلام والتعب وتيبس المفاصل في الصباح اضافة الى تورمها. التهاب المفاصل الروماتزمي يصيب الأشخاص في مختلف الأعمار، وحتى الأطفال منهم ويتم تشخيص هذا المرض بواسطة تحليل خاص للدم. وقد وجد أن هذه الحبوب تحتوي على مواد مضادة للالتهاب ومع التخلص من الالتهاب يمكن التخلص من الآلام المصاحبة لالتهاب المفاصل.

[وتر]

جزرة واحدة متوسطة الحجم تحتوي على أربعة أضعاف حاجة الانسان اليومية من فيتامين-أ . وهناك أطعمة أخرى تحتوي على قدر كبير من هذا الفيتامين مثل اليقطين واليام (نوع من البطاطا بعضه حلو) والبطيخ الأصفر والسبانخ والكرنب ..

[وتر]

نصف طبق من الفليفلة الحمراء الحلوة يحتوي على أكثر من مثلي الجرعة اليومية الموصي بها من فيتامين ج. كما أن الأطعمة التالية زاخرة بهذا الفيتامين (البرتقال، الجوافة، القرنبيط الأخضر والبازيلاء

[وتر]

طبق واحد من اللوبيا الجافة المطبوخة، يمد الانسان بـ 90% من حاجة الانسان اليومية من مادة الفولات ويليها فول الصويا المطبوخ..

[وتر]

ثلاث رخويات من البطليموس البحري المطهوة بالبخار تمد الانسان بكامل حاجته اليومية من الحديد ولا يجاريها في ذلك أي طعام آخر، مع العلم أن هناك أطعمة كثيرة تحتوي على مقادير جيدة من الحديد، ولكنها لا تنافس البطليموس في وفرة الحديد

[وتر]

شاي الأعشاب طريقة غير فعالة للتخلص من السمنة .. إنما الطريقة الفعالة والوحيدة للتخلص من السمنة هي ممارسة الرياضية والعناية بنوعية وكمية الغذاء التي نتناولها يومياً

[وتر]

الثوم والبصل علاج شاف وناجع لكثير من الأمراض، حيث أنهما يحتويا على مركبات السلفايد (الكبريت)، وهذه المركبات تعمل على ابعاد خطر الجلطة الدموية، كما أنها تخفض من مستوى الكوليسترول في الدم وخاصة النوع الضار من نوع ldl ، كما أنها تعمل على خفض احتمال الاصابة بأمراض السرطان.

[وتر]

أن تناول موزتين الى خمس موزات في اليوم يبعد خطر ارتفاع ضغط الدم، ويمكنه أن يخفض ضغط الدم المرتفع الى المعدل الطبيعي خلال أسبوع واحد فقط ودون استعمال أدوية خافضة للضغط، حيث أن الموز يحتوي على نسبة عالية من البوتاسيوم ونسبة قليلة من الصوديوم وهو النوع الموجود في ملح الطعام، ومن الجدير بالذكر أن الطعام المحتوي على عنصر البوتاسيوم يساعد على التخلص من مادة الصوديوم التي تساعد على ارتفاع ضغط الدم

[وتر]

زيت النعناع يساعد على التخلص من اضطرابات الأمعاء ، وذلك بسبب فاعليته كمضاد للتقلصات والتشنجات، وهو يعمل على استرخاء عضلات المعدة والأمعاء ، ويعمل أيضا كمضاد بكتيري ..

[وتر]

3 حصص يومية من الخضار والفواكه - احرص على تناول الخضار والفواكه بمعدل 3 حصص يومية فبالامكان ان تخفف من خطر الاصابة بالنوبة القلبية بنسبة 70 % ..